Resentment doesn’t come from nowhere.

It builds when we override our needs, silence our truth, and choose connection at the cost of ourselves, again and again.

In this episode, we explore:

• How self-abandonment forms (and why it’s not your fault)

• Why resentment is a nervous system response, not a character flaw

• The deep human need for safety in the body

• How unmet needs quietly turn into irritation, burnout, and withdrawal

• Gentle ways to begin rebuilding trust with yourself

This conversation is an invitation to stop forcing, stop self-betraying, and start creating a life that feels safe to live inside your body.

If you’ve ever wondered why you feel resentful even when you “chose” the situation, this episode is for you.

🎧 Listen in and let this land slowly.

This episode is a gentle reset for the new year. We’re talking about regulation, alignment, and creating a life that feels organic, not forced. If you’re craving a more grounded way to move forward, this conversation is for you.
Includes an invitation to my free live masterclass Regulated & Aligned, happening Thur Jan 29th at 7:30pm. Register for the free masterclass [HERE]

This episode is a love note to you.

On Christmas Eve, when emotions run high and expectations feel heavy, I wanted to offer a pause, not another lesson, not another thing to fix.

In this episode, I share:
• Gratitude for this community and the year we’ve shared
• How to navigate the holidays if you’re feeling overwhelmed, lonely, or stretched thin
• Gentle nervous system reminders for busy homes, tender hearts, and complicated family dynamics
• Permission to redefine what “doing the holidays right” actually means

Whether you’re surrounded by people or spending this season quietly, this episode is here to remind you: you don’t need to hold it all together to belong.

This is your invitation to soften, breathe, and come home to yourself, exactly as you are.

Reflectors make up less than 1% of the population, and their sensitivity is their greatest gift.
But when the world feels overwhelming, they fall into self-sabotage patterns like identity confusion, decision paralysis, emotional withdrawal, and settling for environments that drain them.

In this episode, I break down:
✨ Why Reflectors struggle with self-trust
✨ How rushing decisions leads to burnout
✨ How their environment shapes their entire experience
✨ Self-sabotage patterns at every age
✨ Tools to help Reflectors regulate their nervous system
✨ How to support Reflector kids, teens, and partners
✨ And what thriving truly looks like for this rare energy type

A tender, validating, deeply supportive episode for Reflectors and anyone who loves one.

Projectors aren’t designed to keep up with the world’s pace, but most were conditioned to try.
And the result? Burnout, resentment, emotional withdrawal, and a nervous system that’s constantly bracing for impact.

In this episode, we explore:
✨ The real reason Projectors fall into self-sabotage
✨ Why over-proving and over-working feel like survival
✨ How childhood conditioning wires them away from their natural brilliance
✨ Signs a Projector is dysregulated
✨ What thriving truly looks like for Projectors

If you’re a Projector, love a Projector, or are raising one, this episode will bring clarity, validation, and a deeper understanding of the incredible emotional world of this energy type.

Generators make up the largest Human Design energy type, and their power is unmatched when they’re aligned. But when they override their sacral responses, they fall into patterns of burnout, resentment, and confusion.

In this episode, I break down:
✨ The core self-sabotage patterns for Generators
✨ Why saying yes out of obligation drains them
✨ The difference between quiet and loud sacral excitement
✨ How Generators can stop abandoning their truth
✨ How to support Generator kids, teens, and adults
✨ Personal stories about my generator daughter (quiet, reserved, deeply internal)
✨ And my Generator son, whose love for football lights up the whole environment

This episode is a must-listen for every Generator, and anyone who loves one.

In this episode we continue our Human Design & Self-Sabotage mini-series with the energy type known for speed, creativity, multitasking, and magnetic life-force: Manifesting Generators.

Inside, we explore:
✨ The MG patterns of quitting too early or staying too long
✨ Why MGs overcommit during energetic highs
✨ How skipping steps becomes sabotage
✨ The emotional patterns behind burnout and shame
✨ How MG kids, teens, and adults can break the cycle
✨ Personal stories about my MG husband and MG daughter

If you’re an MG, or you love one, this episode will change the way you understand yourself (or them) forever.

We’re kicking off the Human Design & Self-Sabotage mini series by diving into Manifestors, the initiators, the fire-starters, the 9% of the population who are here to spark movements… yet often sabotage their own brilliance.

In this episode, you’ll learn:
✨ The real lived experience of Manifestors
✨ Why anger is actually your compass
✨ The top 5 sabotage patterns Manifestors fall into
✨ How nervous system dysregulation fuels shutdown
✨ What aligned Manifestors look like (and why it’s 🔥)
✨ Tools to stop sabotaging and start leading again

Plus, I share parts of my own Manifestor story, the places I’ve shrunk, and how reclaiming my design has been one of the most powerful shifts of my life.

Every child is wired differently, and understanding how their energy works might just change everything.
In this episode of The Unlearning Podcast, I unpack how to parent through the lens of Human Design, with real-life examples and insights for every energy type (Manifestor, Generator, Manifesting Generator, Projector, Reflector).
Learn how to support your child’s nervous system, confidence, and natural rhythm, from toddlers to adult kids.

Ready to dive deeper into your design? Send an inquiry to [email protected]

We’re wrapping up the Human Design mini-series with a powerful debrief: what we’ve learned, how to actually use it, and why understanding your energy type changes everything.

In this episode, we are bringing together the five energy types — Manifestor, Generator, MG, Projector, and Reflector, and explores how to move from theory to embodiment.
Because Human Design isn’t about labels , it’s about living with awareness, regulation, and self-trust.

Ready for more?! Send me a DM on IG or email [email protected]