Sign up to save your podcasts
Or
Share Ep. 100 - 2020 Reflections - Creating your Word, Color and Archetype of the year!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 100 - 2020 Reflections - Creating your Word, Color and Archetype of the year!
Tired of the same BS New Years goal setting tools?
Saaaaame.
Use these FUN tips and tools to get you ushering 2020 out with grace and welcoming in 2021 with abundance!
>>To let go of 2020
First - reflect. Go through your 2020 calendar and journal. Pick out accomplishments, lessons, highs and lows. Take a breath. It’s easy to be super down on 2020, but it did give perspective on how everything can change in a minute. Let's make this next minute change for the better.
Do a physical clearing. Donate / pitch worn out, broken things. Go through receipts, paperwork - recycle and shred it. Clear your kitchen table, countertops, desk, purse, backpack.
Vacuum, dust, clean sheets and towels.
Open doors / windows. Release stagnant energy.
End the year on a high note - I used to always party, get drunk and stay up too late. Now, I get to bed and am 100% ready to welcome in next year with a clear head and fresh start.
>>To welcome in 2021
I do 4 things.
First, I set my archetype / alter ego. Think Mariah Carey's Mimi or Jennifer Lopez's Lola. The Alter Ego Effect is a great read for this! I tap into this image to channel my higher self. This year it's The Queen of Wands. I have the card on my desk and bought a crown to put in my office as a visual reminder.
Then, a focus word. What word makes you go "hell yes!"? For me it’s AUDACITY. I made it a wallpaper on my phone / computer as a reminder to be audacious.
I then pick a color. For me it's royal blue. I bought new bath towels, have a few lapis lazuli crystals on my desk, and bought pens with royal blue ink.
See how all three tie together? You don't have to do that but it can strengthen each one if you do!
Last, I write down what my BEST 2021 will look like. It's a mix of things, feelings, experiences. Each morning I read this before getting out of bed - the trick is to really FEEL it.
Set intentions and leave space for magic to happen. Give yourself permission to adapt as the year evolves. Keep your alter ego / color / word as a focus. Let them do their work for you.
Which of these practices resonates with you?
Use all or just one - pick and choose what feels good to YOU!
Upcoming Craft Your Life happenings:
I just created a MASSIVE freebie bundle for you and it includes:
PLUS:
Access to the Mom Strong Podcast
Access to the weekly Mom Strong Love Note email
Access to The Mom Strong free Facebook group for even more resources and support!
Sign up for it here: www.craftyourlifecoaching.com/freebies
As always, find me at @coachjennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!
View all episodes
By Coach Jen Johnson
4.9
1313 ratings
Tired of the same BS New Years goal setting tools?
Saaaaame.
Use these FUN tips and tools to get you ushering 2020 out with grace and welcoming in 2021 with abundance!
>>To let go of 2020
First - reflect. Go through your 2020 calendar and journal. Pick out accomplishments, lessons, highs and lows. Take a breath. It’s easy to be super down on 2020, but it did give perspective on how everything can change in a minute. Let's make this next minute change for the better.
Do a physical clearing. Donate / pitch worn out, broken things. Go through receipts, paperwork - recycle and shred it. Clear your kitchen table, countertops, desk, purse, backpack.
Vacuum, dust, clean sheets and towels.
Open doors / windows. Release stagnant energy.
End the year on a high note - I used to always party, get drunk and stay up too late. Now, I get to bed and am 100% ready to welcome in next year with a clear head and fresh start.
>>To welcome in 2021
I do 4 things.
First, I set my archetype / alter ego. Think Mariah Carey's Mimi or Jennifer Lopez's Lola. The Alter Ego Effect is a great read for this! I tap into this image to channel my higher self. This year it's The Queen of Wands. I have the card on my desk and bought a crown to put in my office as a visual reminder.
Then, a focus word. What word makes you go "hell yes!"? For me it’s AUDACITY. I made it a wallpaper on my phone / computer as a reminder to be audacious.
I then pick a color. For me it's royal blue. I bought new bath towels, have a few lapis lazuli crystals on my desk, and bought pens with royal blue ink.
See how all three tie together? You don't have to do that but it can strengthen each one if you do!
Last, I write down what my BEST 2021 will look like. It's a mix of things, feelings, experiences. Each morning I read this before getting out of bed - the trick is to really FEEL it.
Set intentions and leave space for magic to happen. Give yourself permission to adapt as the year evolves. Keep your alter ego / color / word as a focus. Let them do their work for you.
Which of these practices resonates with you?
Use all or just one - pick and choose what feels good to YOU!
Upcoming Craft Your Life happenings:
I just created a MASSIVE freebie bundle for you and it includes:
PLUS:
Access to the Mom Strong Podcast
Access to the weekly Mom Strong Love Note email
Access to The Mom Strong free Facebook group for even more resources and support!
Sign up for it here: www.craftyourlifecoaching.com/freebies
As always, find me at @coachjennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!