As a special 100th episode bonus, here is a 75-minute live class recorded in London. We will build awareness of the tripod of the foot and use it as a foundation to flow, balance, and build side plank variations. This one is slow, steady, and strong and includes one of my signature chaturanga rants. Enjoy! (75 minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

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