Many parents, caregivers and young children are feeling stressed out, especially after the Covid-19 pandemic. Mari Payne, involved in "Takalani Sesame", explains how adults can recognise overwhelming feelings in kids and support them; what is necessary for children to thrive; and why self-care for adults is so important. She offers easy and practical tips for calming down a child – and yourself! www.mariettesnyman.co.za · takalanisesame.org.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com