Calm, Clear & Helpful

Beteken aftrede dat ‘n vaal, vervelige oudag wag? Prof. Elain Vlok praat oor hoe om jouself te herontdek, nuwe struktuur en betekenis aan jou lewe te gee en jou kennis, vaardighede en lewenswysheid anders te benut. Sy gee raad oor struikelblokke soos gesondheidsprobleme en die dood van geliefdes, asook innerlike uitdagings soos vrees, onsekerheid en ‘n gebrek aan selfvertroue of energie. Klein treetjies kan na ‘n dieper, meer betekenisvolle lewe lei. www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

How does your nervous system affect your decisions at work and in your personal life? Is it true that the body decides first, followed by the brain? Using a neuroscience-based approach, psychologist Alta Rens clarifies our nervous system prediction & response network and what influences it. She explains how BWRT interrupts and rewrites reflex patterns, enabling us to achieve calm, coherent and sustainable states. www.rebootpractice.com · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Baie van ons voel soms ons is nie goed genoeg nie, of sukkel om ons emosies te verstaan en te beheer. Bestuursafrigter Michelle Schutte praat oor die verband tussen gedagtes, emosies en diepgewortelde oortuigings oor onsself, om onsself te kan raaksien sonder veroordeling, ‘n sterker konneksie met ons gevoelens, en die soeke na waarheid. iegroup.co.za · Hierdie episode se potgooinotas en foto's · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Top Episodes Replay mini-series no. 4: Are there rules to this game we call life? If our thoughts influence our circumstances, how does it work? Master life transformation coach and metaphysical teacher Liezl Thom discusses hermeticism – unseen “universal laws” shaping our reality. She explains how these principles can be understood and applied to navigate cause and effect, masculine and feminine energies, and other aspects of life effectively and with accountability. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Top Episodes Replay Mini-Series no. 3: We are all affected by the death of a loved one, but children can be particularly vulnerable. Clinical psychologist Shelley Hall explains how to support a grieving child and which signs could indicate that professional help is required. Recounting the case of an 8-year-old who witnessed her father shoot her mother and grandparents, Shelley illustrates the efficacy of BrainWorking® Recursive Therapy. Sensitive content: contains a discussion of violence and is intended for adult listeners. Sponsored content. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Top Episodes Replay Mini-Series no. 2 - Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to understand lovers’ “types,” and suggests impactful phrases to use when making love. Sensitive content, meant for adult listeners. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Top Episodes Replay Mini-Series no. 1: How does a parent deal with not only the stigma, but misconceptions attached to high-functioning autism? Social worker Mariette Cawood candidly speaks about how this affects a child and its parents, facilitating the child’s relationship with teachers and other individuals, dealing with specific challenges, and the 3 phases of autism. She voices the grief many parents experience and urges other adults to educate themselves and promote a more supportive, inclusive environment. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Are you exhausted from years of dieting, struggling with health challenges, or looking for a more sustainable approach to feeling really good? Integrative nutrition health coach Monica Woolridge unpacks a sustainable, enjoyable(!) alternative to dieting culture. Discover the 10 principles of Undieting, how focusing on health can have weight loss as a side benefit, and how to experiment and find the food that makes you feel best. Apply the reset, reintroduction, rebalance and relapse phases and banish the shame of failure. www.theartofundieting.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Could the stress of simply getting through the day create pain in your body without you even realising it? Long hours at a computer, poor posture and everyday tension can cause muscles to remain contracted, triggering a chain reaction that affects your joints, nerves and overall well-being. Body alignment practitioner & pharmacist Amoré Engelbrecht explains how this non-invasive approach optimises brain-body communication and helps the body regain natural alignment. Conditions it can address include chronic headaches, joint inflammation, back pain, IBS, menstrual cycle issues, sciatica and post-operative recovery - and it benefits pregnant women. Sponsored content. www.bodyalignment.co.za · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Does your day sometimes rush past, leaving you little time to notice the good things in life, others or yourself? Digital product specialist Jonathan Blaauw introduces Preflection, a free app offering mood-matched reflection questions that clarify today and help us meet tomorrow feeling more grounded. He discusses the gratitude journal that didn’t work, the rollercoaster ride of developing Preflection, exploring our core values and “not needing to do more to be more.” preflection.app · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com