What does it take to recover from any form of addiction? ‘Soberness’ podcast host Cat Greenleaf shares her journey out of fame and into recovery, healing from substance abuse, job loss, and life-long depression. She considers why there is no single, one-size-fits-all path to sobriety, navigating shame and guilt, how loved ones may help, and how real-life stories can act as road maps. soberness.com · www.youtube.com · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Have you ever considered how your inner world affects the atmosphere in your home and your children? Holistic wellness and massage practitioner Berna Terblanche discusses how children’s behaviour can reflect the emotional “weather” surrounding them, how to hold your feelings responsibly, and practical ways to ground yourself and calm your child. Gently healing inner child wounds and practising self-regulation are impactful forms of love. blisshubsa.com · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

If you’re in midlife or beyond, the challenges you face may include career dissatisfaction, retirement, self-doubt and stressful family relationships. Psychologist Martsie Dreyer explores learning curves the older generation have successfully navigated, and issues such as technological growth, unpredictability and children abroad. She discusses avoiding energy vampires and growing a mindset that boosts flexibility and resilience. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Listeners’ favourites holiday replay no. 5: Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitively and suggests interventions - notably the fast-working BrainWorking Recursive Therapy which can address challenges on 3 levels. Sponsored content. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Listeners’ favourites holiday replay no. 4: How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. She discusses research findings, the advantages of Nordic Walking, suitable poles and how trail and ultra runners as well as individuals walking for enjoyment can benefit. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Listeners’ favourites holiday replay no. 3: How can you communicate with someone living with cognitive impairment in a way that benefits both you and them? Dr. Rayne Stroebel clarifies the World Health Organisation’s view that the consciousness of individuals with dementia is never lost. He offers practical pointers for being deeply present and caring in a relational way, suited to family members as well as caregivers. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Listeners’ favourites holiday replay no. 2: When retiring from a busy urology practice, Dr Hans Rabe (now 76) set himself the goal of playing UNISA’s most advanced piano exam. Despite having to play through the pain due to autoimmune arthritis, he achieved an A+. Savour this story of retirement, reinvention and resilience, told with a quirky sense of humour. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Listeners’ favourites holiday replay no. 1: With heart-wrenching honesty Jawaahier Petersen recalls the murder of her father, the music icon Taliep Petersen. She describes how the trauma started with an earlier attempt on his life, the loss and betrayal she and her siblings experienced, and how she suffered from depression and panic attacks. In her mid-thirties, Jawaahier finds herself back in therapy. She urges all who need help to seek it, since the bravest way to create your life script is by “holding your own pen.” This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Are you single and yearning for a steady relationship, but not sure if it will happen - and how? Global matchmaker and life coach Michelle de Lange explains how matchmaking can help individuals find authentic long-term relationships. She discusses in-person and virtual dating (local or international), first dates, addressing emotional baggage, and how to handle feeling shy or awkward. miingle.co.za · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Can the unsettling experience of retirement lead to fresh discoveries, a more expansive identity and a deepened contribution? Dr Vasu Tolia outlines her transition from medicine and academic work to visual art, starting as a complete beginner in a new field and evolving into a different person by maintaining her healing focus. She discusses the neuroscience behind beauty as biological nourishment and the advantages of art rotation. www.vasutolia.art · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com