Calm, Clear & Helpful

Are you part of the younger generation, and feeling unsure or concerned about the future? Answering a deeper sense of purpose, software engineer, website designer & digital marketer Kevin Beers offers stories and life lessons as guidance to younger men. He understands growing up without a male role model, wondering what manhood truly looks like, doubting his own value and contribution to the world, and struggling with mental illness. Kevin speaks about the learning curve attached to creating his digital ISeeHopeProject and sincere appreciation of Gen Z. ISeeHope on YouTube · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Did you know that there can be a split between the voice and the body? Voice teacher, embodied healing guide, and singer/songwriter Anna Beaumont discusses this misalignment. She explains how she uses singing, the body’s energy system, psychology and spirituality to help singers and non-singers heal and uncover their natural voice. www.annabeaumont.com · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Psychologist Martsie Dreyer experienced hearing loss, a ringing in the ears, spinning vertigo, nausea, and other symptoms for five years before Ménière’s disease was diagnosed. She explores the deep-seated insecurities and limitations around this condition and explains how she implements her background in music and psychology to manage attacks, anxiety and loss. Martsie’s refusal to let her chronic condition dictate her life is an inspiration to others. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Finding herself on the other side of the microphone, Mariette answers The Journey To Here podcast host Michael Glenister’s probing questions on being faced with retrenchment at 60, rebuilding her identity, and pivoting from magazine journalism to running a wellness platform and podcast series. She considers what sustained her and shares 5 suggestions for reinventing oneself. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

The internal and external pressures founders experience often trigger long-standing behaviour patterns - undermining success, relationships, and quality of life. Psychologist Alta Rens offers insights and examples, explaining how approaches such as BWRT can diffuse blocks relating to money, self-worth, business management, and connection. www.rebootpractice.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Chronic Illness Replay Mini-Series no 6: Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically and affected her work and relationships. Viewing these challenges in a spiritual light, she sees herself as being “pregnant with the earth, ” contributing to a general shift in consciousness. www.belindabrasnel.co.za · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Chronic Ilness Replay Mini-Series no 5: Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients’ 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives free from pain and empowers others to understand and manage physical, emotional, mental and spiritual challenges. tamifolkenflik.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Chronic Illness Replay Mini-Series no 4: Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one’s focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support. This episode's podcast notes and photograph · amybehimercoaching.com · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Chronic Illness Replay Mini-Series no 3: Counselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 targets the psychological aspects and underpinnings of physiological conditions like fibromyalgia. She discusses BWRT Level 1, 2 and 3; how fight/flight triggers are deactivated to create desired responses; and how Level 3 work accomplishes emotional relief and the best possible health outcome. Sponsored content. This episode's podcast notes and photograph · Chronic Replay Mini-Series: more information · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Chronic Illness Replay Mini-Series no 2: Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational psychologist Lidalize Grobler explores the physical, emotional and financial challenges a couple may face, energy budgeting, realistic expectations, and flare-ups. She offers valuable pointers on creating emotional safety, deepening trust, and finding intimacy in shared resilience. www.lidalizegrobler.com · This episode's podcast notes and photograph · Chronic Replay Mini-Series: more information · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com