Today is the 100th episode of "Taking the Helm" with host Lynn McLaughlin. The show features inspiring, courageous and honest guests who have faced a crisis in their lives or businesses, yet set new sails!

"When I started eating the same way she was, I started to feel better, but I didn't even know that I wasn't feeling great." - Kiran Deol

The amazing Kiran Deol joins me for today's episode. She's a holistic nutritionist and CEO of Key to Health Nutrition Consulting. Kiran advocates for childhood nutrition after discovering that her own daughter's health was suffering. Kiran made changes to her own diet as well and noticed an improvement in her overall health, including increased energy levels and decreased brain fog.

In this episode, you'll be learning about:

In celebration of our 100th guest, we have three giveaways at the end of our conversation. 

https://keytohealthnc.com

Kiran's group on Facebook: https://www.facebook.com/groups/895159180992883/

Instagram: https://www.instagram.com/keytohealthnc/

For the full transcript of our conversation go to: https://lynnmclaughlin.com/blog-list/kiran-deol-transcript