TAKING THE HELM with Lynn McLaughlin

By Lynn McLaughlin

Join us as we ride the waves to calmer waters empowering our children and youth to take charge of their own emotional well-being.

The purpose of this podcast is to educate, which does not provide any... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about TAKING THE HELM with Lynn McLaughlin:

How many episodes does TAKING THE HELM with Lynn McLaughlin have?

The podcast currently has 286 episodes available.

TAKING THE HELM with Lynn McLaughlin episodes:

September 12, 2024 Ep 144: From Children to Seniors ... How Expressive Arts Can Transform Lives
Renata Chubb is a registered Expressive Arts Therapist and Arts Facilitator, working with groups and individuals, from young children to seniors whose backgrounds include a variety of needs and experiences. Whether you are looking to find your way through a challenging situation (e.g., grief, anxiety, substance abuse, medical conditions, relationship issues) or whether you want to rediscover your joy and aliveness, expressive arts therapy is right for you. She believes in her core that art, sound, movement, words, and play offer great potential for healing and reconnection with self. We need to tap out of. our thinking mind and feel our way through that moment, that experience, that memory. Without a doubt, a space can be made by working with colour, or sounds, tiny movements, our breath, written words.
Key points of our discussion include:
💥 What's the difference between Expressive Arts Therapy and an Art Therapy?
💥 The connection to journaling, drawing, painting, playing acting, dancing ... and diffusing the energy of a emotional tension.
💥 How children express themselves differently and why many are stifled from a young age. What's our role as parents to help embrace the arts, when we ourselves need to be in control?
💥 How we heal ourselves through the arts or identify what's getting in our way. It can be as gentle or as deep as we need it to be.
💥 Using our imagination and visualization and how our bodies/minds respond.
💥 How do our children express themselves in the world? Curiosity, physical, flow through nature, music etc
💥 Convenience Verses Skill... Let's stop correcting and fixing!

https://www.renatachubbart.comhttps://www.instagram.com/renata.chubb.art/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
56min
August 14, 2024 Ep 143: How Can EdTech Promote Behavioral Health and Academic Success?
Educational technology should play a critical role in fostering both academic achievement and behavioral health. Our children need us more than ever. But has it? Michael Bates has designed a groundbreaking framework to help tech founders understand the challenges faced by our children and youth and their social responsibility to develop products that prioritize student wellness while supporting academic performance. How can these companies separate themselves from competitors and have an impact far beyond their product?

Key points of our conversation:
💥 Mike's work with Ed Tech developers to shift the focus for well-being to
drive student success. How can tech foster authentic connections
for Gen A and Gen Z, who are the most isolated generations?
💥 We are the face of our brand. What can we give rather than take?
💥 Understanding how we use technology effectively for our students from our
holistic and wholistic lens.
💥 The United States model of Multi-Tiered Systems of Support (MTSS) which include academic and behavioural health. How can national standards drive change within district school boards?
💥 How can tech help educators tailor their teaching strategies to meet the unique needs of each student, including disengagement, lack of focus and behavioural issues?
Connect with Michael: http://michaelbatessolutions.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
57min
July 10, 2024 Ep 142: The GRIT Advantage: Guts, Resilience, Initiative, and Tenacity
Haze Schepmyer is a Life-Event Transition Consultant dedicated to helping individuals transition from surviving to thriving through life events. Following the unexpected loss of her dream job in 2019, Haze founded Grow My GRIT to spark powerful conversations about facing life's challenges with resilience.
She emphasizes reframing thoughts to focus on personal strengths and resources during tough times. Haze created the GRIT Growth Guide, a tool that helps people understand, develop, and demonstrate their GRIT both personally and professionally. Her GRIT framework has supported individuals of all ages in finding meaningful ways to thrive through life's transitions.
We delve into the incredible value of GRIT, especially for children and youth. Haze will explore the essential elements of GRIT and why understanding, developing, and demonstrating it is crucial in today's world. Here are six key questions we'll tackle:
💥 What is GRIT and who’s got it?
Discover the essence of GRIT and the characteristics of those who possess it.
💥 Why is it important to know AND show your GRIT?
Reflect on Buddha's wisdom: "All that we are is the result of what we have thought," and learn why self-awareness of your GRIT matters. Understand the significance of nurturing your GRIT.
💥 Why is it important to show your GRIT?
Eckhart Tolle's belief that "Awareness is the greatest agent for change," and see how demonstrating your GRIT can inspire transformation.
💥 What’s the GRIT game?
Uncover the engaging and practical aspects of the GRIT game, a tool to instill resilience and perseverance in the younger generation.
Connect with Haze: https://growmygrit.com/media-sheet
Email [email protected] with "Taking the Helm" in the subject line for a consultation

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
58min
June 12, 2024 Ep 141: Channeling Pain into Purpose ... The Power of Radical Empathy
𝑯𝙤𝒘 𝒄𝙖𝒏 𝒂 𝒑𝙚𝒓𝙨𝒐𝙣 𝙬𝒉𝙤 𝙡𝒂𝙘𝒌𝙨 𝙪𝒏𝙙𝒆𝙧𝒔𝙩𝒂𝙣𝒅𝙞𝒏𝙜, 𝒂𝙬𝒂𝙧𝒆𝙣𝒆𝙨𝒔 𝒂𝙣𝒅 𝒔𝙚𝒏𝙨𝒊𝙩𝒊𝙫𝒊𝙩𝒚 𝒎𝙤𝒗𝙚 𝙩𝒐 𝒂 𝒑𝙡𝒂𝙘𝒆 𝒐𝙛 𝙧𝒂𝙙𝒊𝙘𝒂𝙡 𝙚𝒎𝙥𝒂𝙩𝒉𝙮 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨?
Bryan Saint-Louis has a goal to empower 1 million people to unlock their potential and pursue their dreams, equipping them with the tools to succeed and take action in today's world. Bryan, a seasoned youth advocate and motivational speaker, has spent over a decade promoting resilience and leadership across North America. His personal journey through the loss of his daughter and his battle with depression grounds his advocacy in "𝑹𝙖𝒅𝙞𝒄𝙖𝒍 𝑬𝙢𝒑𝙖𝒕𝙝𝒚," a movement that not only fosters societal understanding but also inspires action.
His insights have motivated students, workplace leaders, and directors to surpass their circumstances and actively engage in empathetic leadership. Bryan's workshops emphasize recognizing strengths and making impactful societal contributions.
💥 Bryan shares his vulnerability with the tragedy of losing a child and how one student saved his life.
💥 How his early calling towards becoming a pastor and working in a youth juvenile detention centre taught him the importance of meeting children where they are to truly help them.
💥 Why did he drop out after two years into his Master’s Program for Theology and how did this decision lift his relationship with his father?
💥 How do we practice and teach empathy with our own young children? Bryan shares concrete examples.
💥 He discusses major school issues: teacher support, rising student behavior problems, and the need for earlier intervention. He demonstrates practical empathy-building activities like the ‘breathing ball’ exercise with grade 3 students.
Connect with Bryan: https://www.bslspeaks.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
56min
May 08, 2024 Ep 140: Kristi Simons | Teen Empowerment: Breaking Toxic Cycles
Kristi is a woman who broke free from toxic patterns after becoming a mother. She empowers both herself and the teens she now supports. From battling low self-confidence and self-worth to finding a new sense of purpose through motherhood, our guest shares her deeply personal story of growth and resilience.
Through the guidance of a trusted coach, she gained invaluable insights into her own needs and potential, paving the way for a career dedicated to supporting struggling teens. She opened doors to opportunities in online tutoring and holistic coaching. Our guest reveals the power of mind-body-soul alignment in helping teens navigate life's challenges, emphasizing the importance of managing mental health through thought awareness and more.
Kristi shares:
💥 How becoming a mom sparked a profound shift in perspective, leading her to leave behind a full-time teaching job and embark on a journey of self-discovery.
💥 Tools and strategies for building confidence and self-worth
💥 How setting intentions and creating safe spaces for vulnerability fosters trust and connection with teens, empowering them to overcome obstacles.
💥 What's the Mindful Mountain of self-discovery?
💥With insights from experts like Byron Katie and a toolbox of tailored resources, how do we support children/teens through challenges like self-doubt or test anxiety?
Connect with Kristi:
www.kristisimonscoaching.com
The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
54min
April 11, 2024 Ep 139: Angela Legh | Phoenix Rising: Angela Legh's Path to Emotional Liberation
Angela Legh is best known as the author of her children’s fantasy book series, The Bella Santini Chronicles, which gives children and their parents tools and techniques for emotional balance. For over 50 years, Angela experienced abuse, bullying, and belittlement, and through that exposure, she developed emotional management methods. Angela has been featured in USA Today; she is a Los Angeles Tribune newspaper and magazine columnist and has countless other media exposures. Angela is an international bestselling author with ten published books. Her most recent book is a 90-day journal that prompts users into self-love.
Angela is a conscious parenting consultant who has done everything from speaking to high school students about emotional intelligence to cohosting a television show on Thriving Women Network.
Have you asked yourself, "Where did that come from" after a situation where you over reacted or blew up? Emotional triggers happen to all of us but why? How do we change patterns of behaviour that are harmful to us and others? Angela suffered from the tyrrany of an alcoholic father, entered a toxic marriage and in a time of crisis after a wild fire, listened to the angels whispering in her ear to take her first act of self-love.
Key takeaways and questions we discuss:
💥 What is emotional repression and how does it hurt ourselves and others?
💥 How do we feel and express our emotions to heal, without harming others?
💥 When we shift our responsibility through the game game, we become a victim rather than putting ourselves in control.
💥 How can we combine a high level of nurturing with a high level of boundaries and rules for children?
💥 What does emotional well-being mean?
💥 Angela shares countless resources including her up-coming TV show, blog post, website resources, speaking and writing engagements as well as her book series.

Connect with Angela:
[email protected]

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
56min
March 13, 2024 Ep 138: Jim White | Connecting With Our Kids ... A Love Based Approach
Jim White is an author, coach and founder of the Family Enrichment Academy. He has spent the last 40 years studying the topics of personal development, marriage and parenting. More importantly, he has also spent those 40 years applying these lessons and living his life as a husband, a father to 6 children and a grandfather to 12 … Papa Jim.
What's Jim's connection to the classic storytelling technique of heroes embarking on two journeys – the pursuit of external goals and internal transformations? Let's build better habits and move out of fear into love based habits.
Jim is a seasoned expert in family dynamics and shares his insights on raising six children while instilling new principles and guides for family growth. Why do we wait for life lessons to become apparent through crisis or when confronted?
💥 What are the challenges parents face in the age of social media?
💥 How do we acknowledge and validate children's feelings while fostering open two-way conversations?
💥 How can we build better habits, transition intentionally during the day, and create love-based connections with your children?
💥 When de we take control as a parent and provide a safe space for our child to regain composure in overwhelming emotional situations?
💥 What if your love language is different than you child's? Learn about the five love languages and how understanding your child's preferences can strengthen your connection.
Jim introduces his course and its three fundamental components while highlighting key insights from his book, "How to Be the Parent Your Teenager Needs You to Be."
Connect with Jim: https://www.familyenrichmentacademy.com/

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
55min
February 14, 2024 Ep 137: Sharon Pyke | Actions Spark Change: The Power of Volunteerism in Mental Health
When community members come together and unite through volunteerism, the impact can be profound. How can individuals turn their passion for mental health advocacy into a meaningful impact?
Our guest, Dr. Sharon Pyke, shares the personal and professional journey that led her to the volunteer work she does today, focusing on mental health. She has over 30 years of experience in public education with the majority of time as an elementary and secondary administrator, a supervising principal, and lastly, as a Superintendent for the last 14 years of her tenure.
Key points of our discussion include
💥 What are the benefits when we normalize talking about it?
💥 What are some examples of communities coming together and how do we get past the challenges facing a grassroots movement?
💥 How do we foster collaboration through a shared sense of purpose, while thinking outside of the box to become a catalyst for positive change?
💥 What are some innovative ways to complement the support and services that are already in place through government agencies and non-profit organizations?
Connect with Sharon through email at [email protected]

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.
Connect with Lynn
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
57min
January 14, 2024 Ep 135: Emily McDermott | Simplifying Motherhood ... The Profound Impact of Minimalism
Did you know there is a connection between clutter, anxiety and stress? It's not only about our materialistic belongings! Discover the power of decluttering homes, heads, and hearts as we explore the profound impact minimalism can have on the well-being of moms and families with today's guest, Emily McDermott.
If you've struggled to let go of clutter and are looking for a fresh perspective, this episode on Takign the Helm is a must-listen with practical tips for overwhelmed moms to start their decluttering journey.
💥 What are the four things clutter robs from us?
💥 What is the connection between clutter and decision fatigue?
💥 How do the number of decisions we make a day impact our stress and anxiety, and how can we simplify our decisions to improve our well-being? When we do so, how do our children and families benefit?
💥 Where can a busy, overwhelmed mom start her decluttering journey?
💥 How do we make those tough decisions about things that have a sentimental value but have been in a closet for years?
Emily is also the host of the top 1 % globally ranked podcast Moms Overcoming Overwhelm. She has in-person and virtual decluttering coaching services to help walk you through how to declutter your home step-by-step.
Connect with Emily:
http://www.simplebyemmy.com
Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.
Connect with Lynn
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
55min
January 14, 2024 Ep 136: Ann Coleman | In Moments of Tension, is Your Own Parental Behaviour a Trigger?
Our guest Ann Coleman shares her intimate insights as she turned the challenges of raising a teen struggling with anxiety, depression, and ADHD into a journey of powerful reflections and growth.

If what you are doing is not working and you find yourself in conflict regularly with a child/teen or student, Ann has some specific words of wisdom based on her own experience and research..

Discover the poignant moments that transformed her parent-teen dynamic from a battleground into a haven of understanding and support. Through heartfelt anecdotes and powerful realizations, our guest unveils the tools and strategies that reshaped her approach, fostering emotional well-being and fortifying their mother/son relationship.
💥 What was the final straw that forced Ann to realize that her own approach to parenting was not working?
💥 What changes did she make that kick started a new relationship walking side by side with her son?
💥 What is the first step we need to make and the immediate action can we take today?
💥 What's the four part process for parents and the biggest mistakes we make parenting teens?

Connect with Ann
Speaking of Teens podcast (on all major platforms)
Join the Speaking of Teens Facebook Group
Free Parenting Guides for folks parenting teens and tweens
Add your name to the Waitlist for the Membership
Facebook

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.
Connect with Lynn
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
53min

FAQs about TAKING THE HELM with Lynn McLaughlin:

How many episodes does TAKING THE HELM with Lynn McLaughlin have?

The podcast currently has 286 episodes available.