I can't believe I am uploading the 100th episode of the Nourishing Nuggets podcast!!

Thank you to everyone who has been listening, sharing, and supporting this past year! It means the world! I thought it would be fun to share a little life update and how I use the Nourished and Free tools and mindset with my family, as a mom, as a business owner, and with my health goals! I hope you enjoy this episode, and again thank you for being here!!! :) 

I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals! 

Apply for high level 1:1 coaching HERE

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

Other helpful links!

Book a one-time strategy session with me HERE

***Check out the Nourished and Free Course HERE! (use the code NFCOURSE40 to get 40% off from now till November 25th!)

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE