Today's Q&A was a good one! Here are the questions that were answered: 

And honestly, most of these answers have to do with mindset. Renewing your mind and choosing new thoughts is so key to making these changes, stewarding your health, and walking in freedom. 

Check out some of the links below to get started! 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: 

I have been so convicted lately about not only leaving my time with the Lord for my morning routine, but to intentionally turn my heart and mind to Him throughout my day.

Today, I'll be sharing three ways we can intentionally invite God into our daily, mundane, maybe even repetitive lives so that we can turn every moment into worship and feel His peace and presence throughout our day! 

I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!

DM me on Instagram if you want more info, spots are limited! 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: 

Grab a pen and paper for this one, my friends!

Today, we are going to talk about feeling stuck in the "I am a failure" mindset, and three questions I have been personally asking myself when I feel those thoughts take over and paralyze me.

I hope this episode blesses you and helps renew your mind in this area, because *spoiler alert,* you are NOT a failure, you are a beloved child of God, being sanctified and renewed by the Lord daily!

I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!

DM me on Instagram if you want more info, spots are limited! 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: 

Today's episode is for you if you feel stuck with your habits and not sure why you can't change your day to day actions. Hint: success won't be found in a new planner, journal, checklist, or program. It all starts with the ROOT of the tree you are growing, which impacts to fruit of your life. I hope you get so much out of this episode, and be sure to check out the links below if you want to continue growing in this area! 

I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!

DM me on Instagram if you want more info, spots are limited! 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: 

If your summer feels a little scattered and untethered, this episode is for you! 

I'll be sharing about what has been anchoring me this summer amidst an inconsistent schedule and lots of different daily routines coming at us, because we can still find reliable and grounding habits and routines, even in the freedom and scattered feeling of summertime!

I also mention VOXER coaching on the episode if you want a bit more support with your habits, mindset, and routines! I have a few spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!

DM me on Instagram if you want more info, spots are limited! 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: 

Low capacity seasons don't mean you have to give up on your goals. We can feel stuck and scattered, but we do not have to stay there! Today, I'll be sharing some productivity tips to help you still show up for your health, home, and habits, while taking your capacity into account and stewarding what is important to you. I hope this episode blesses and encourages you! 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: 

Life can get messy and chaotic, and we often find ourselves thinking that we will start making changes and nourishing our bodies when things "calm down," when we have the perfect week, or when we are out of the messy season we find ourselves in. 

BUT, when we prioritize nourishing our body, mind, and soul in the middle of the messy, that is when a lifestyle is built and consistency is born.

Today, we'll be chatting about 4 ways to nourish yourself in the middle of real-life, and how this is truly the secret behind lasting change and consistent habits that stick!

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: 

Today, we are chatting about why you still feel stuck even when you are hustling and feel like you are doing "all the things." Spoiler alert: you aren't lazy, you are overwhelmed, and your mindset needs some renewing and refreshing. 

I hope this episode gives you the tools you need to start evaluating the load you are carrying and renewing your mind in order to start showing up with more peace and calm in your day! And remember to grab my mindset course below for more practical tips and tools to renew your mind and refresh your soul!

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: 

Let's take a life inventory together!

Today, we're chatting about how to take peaceful inventory of where you are in life, what is working, what is life giving, and what you may need to let go of. We'll go over the main areas of life and work through some prompts and questions to help you build habits and momentum again!

*Be sure to have a piece of paper or your journal ready to go for this one!

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: 

Thanks for being here, my friend! Today I will be answering three questions that were submitted over on IG last week!

I'll be giving examples of meals that go along with the Addition Nutrition mentality I teach in my course, an example day of what meals have looked like for our family lately, and my favorite current habit that is really refreshing my heart and soul.

I hope it blesses you! :) 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources: