As 2024 comes to a close I reflected on some big lessons of this transformative year for me. In this 100th episode I share some of my thoughts & ideas with you for a happy & healthy 2025. I also share my top tips for setting new year goals that actually stick!

I hope you have a fabulous festive period and great start to the new year!

For coaching email me [email protected] or find me on IG @lmt.fitness

Thank you for listening

LMT xxx