Hormone hacking, hormone balancing, adapting your training to your cycle; all hot topics right now. Here are my thoughts.

To join TRAIN LMT my strength training membership drop me a DM on IG @lmt.fitness or visit my website for more into www.lmtfitness.com

If you've enjoyed this episode please leave it a 5 star review!

Thanks for listening, LMT xxx

Bit confused about online coaching & how it can help. Or if you are wondering how to get the most out of it this episode has all of the info.

If you have any Qs, or would like to get in touch drop me a DM or visit my website

@lmt.fitness

www.lmtfitness.com

[email protected]

Life is full of seasons. Some make it easier to stay fit, some make it harder. Being able to adapt to where you are at is key! Here are my helpful tips from being in the thick of it myself! If you found this episode helpful please leave it a 5 star review and share with anyone that it might help. To work with me visit www.lmtfitness.com or drop me an email [email protected] For more content follow me on IG @lmt.fitness

Lindsay :)

"Good" all week, only to hit the stuff it button every Friday because that's how you unwind right? Is this really helping you feel fresh & ready for the new week come Monday? Or are your weekend habits stalling your progress & making you feel like a bag of pants? This ep has some useful tips & a different approach!

If you enjoyed this episode please leave a review & share it with anyone it may help.

Thanks for listening.

For coaching, or have any Qs, get in touch!

IG @lmt.fitness

www.lmtfitness.com

[email protected]

For collabs, or to request to be a guest please get in touch via email with your details.

Lindsay

Some super helpful reframes for you when it comes to mum guilt. If you find that mum guilt holds you back from reclaiming your fitness, it's time to challenge this BS & do the thing that keeps you sane, happier & healthier so that you show up even better for your family!

Thanks for listening. If you found this helpful I would be super grateful of you could leave a 5 star review, or share it with someone you know it may help.

For coaching, or any Qs, or just to say hey! I really LOVE hearing from my listeners!

Drop me a DM on IG, or email me

@lmt.fitness

[email protected]

www.lmtfitness.com

As 2024 comes to a close I reflected on some big lessons of this transformative year for me. In this 100th episode I share some of my thoughts & ideas with you for a happy & healthy 2025. I also share my top tips for setting new year goals that actually stick!

I hope you have a fabulous festive period and great start to the new year!

For coaching email me [email protected] or find me on IG @lmt.fitness

Thank you for listening

LMT xxx

I recorded this 2nd December & the next 3 weeks in the lead up to Christmas can be the deciding factor as to whether you slide into the new year ready to go & feeling fab, or a frazzled hot mess. Here are a few of my top tips to add a little bit of self care in the lead up to Christmas & keep the festive chill AF.

For any Qs, or for more info on my coaching drop me a DM on IG @lmt.fitness or email me [email protected]

TRAIN LMT is my monthly strength training membership. It's for women who want more out of life!

Have a fab Dec,

Love LMT

It's annoying. I get it. I am in this exact boat right now on my own journey! Here are a few things to remind yourself of to get you over the frustration & keep going.

To get in touch visit www.lmtfitness.com or connect with me on IG @lmt.fitness

If you have enjoyed this episode please share it & give it a 5 start review. It really helps me reach more people.

LMT xxx

If you find yourself slipping back into old habits when trying to get fitter and healthier this is the episode for you. It is hard, but this episode might help you get over the plateau and get back on track to amazing progress!

Thanks for listening :)

I work with women who want more out of life!

For coaching info or any Qs get in touch

IG @lmt.fitness

[email protected]

www.lmtfitness.com

If you found this episode helpful I would be super grateful if you could share it & give it a 5 star review.

The wonderful Angi and I chat all things pregnancy, postpartum & early motherhood in this episode. We are both living the reality of trying to look after ourselves, along side the wild ride of pregnancy, postpartum & motherhood.

You can reach out to us on our socials

@lmt.fitness

@getpeachy

To work with me drop me a DM on IG. For more info visit www.lmtfitness.com

If you enjoyed this epsiode please give it a 5 star review & share it with anyone you think if could help.

Thank you :) LMT