I know that getting sick when you are in your flow with exercise is super frustrating, but it's something that we all go through!

Here are my tips on dealing with it & how & when to push, and why rest is so important.

For info on how to work with me drop me a DM on IG @lmt.fitness or drop me an email [email protected]

Listen to this episode for my top tips on dealing with hunger & cravings during fat loss.

For details, or to have a chat about Eat, Train, Lift my group coaching program DM me on IG @lmt.fitness or drop me an email [email protected]

Here is my Q&A from some of my client Qs over the past couple of weeks.

- Cardio or strength on same day - what order.

- Tracking cals but gained weight.

- Tracking fruit & veg.

- Non dairy high protein snacks.

- How to add variety to your diet, and still hit your goals.

- Feeling bloated, yuk & low energy

For coaching 1:1 or my group program Eat, Train, Lift drop me a DM or email

IG - @lmt.fitness

Mail - [email protected]

Here is the link to download my build your dream life vision board workshop -

https://mailchi.mp/lmtfitness/lmt-fitness-vision-board-to-reality-workshop

The festive period can be tricky to navigate if you are working on a health & fitness goal. I'm very much all about enjoying Christmas time, but also arriving into the new year feeling absolutely great about yourself. Here are my tips & tricks for balancing fitness, fun, and food over Christmas. If you've enjoyed this Ep please give it 5 stars and make sure you hit follow the pod! It really helps me reach more people. Have a great start into December.

For coaching drop me an email - [email protected]

Life feeling a bit bland, beige, and boring? Gal it's time to expand those comfort zone walls! Sure, it feels scary, but that is what feeling alive is all about! This is how fitness took me from autopilot to taking risks that made life 10x more fun, and what you can do right now to inject some more adventure into your life.

To work with me

IG - @lmt.fitness

web - www.lmtfitness.com

email - [email protected]

Strength training vs HIIT Classes?

Think your HIIT class is making you strong? Think again.
In this episode, I break down why most group fitness workouts won’t actually build real strength - and what to do instead. Learn the difference between exercising and training, how to apply progressive overload, and how to finally get the results you’ve been chasing.

To work with me or for any Qs

IG - @lmt.fitess

web - www.lmtfitness.com

email - [email protected]

Thanks for listening. Please share this ep with your friends & to your socials!

If you're on a weight loss journey, or making lifestyle changes to improve your health & fitness it's super common to come up against unsupportive friends. Certain "friends" provide nothing more than toxic support, and emotional sabotage. It's not you. It's them. But in order to stay motivated, it is important to have clear boundaries and not give in to peer pressure. If you're growing, it's normal to outgrow some people. And that's ok. It can mean you are living far more aligned to who you truly are.

Thanks for listening! Please give this Ep a 5 star review and share it with your friends.

For coaching

IG - @lmt.fitness

Web - www.lmtfitness.com

Mail - [email protected]

If the scale has the power over you to ruin your day, or make or break your happiness then it's time to shine a light on what's going on. As a Millennial woman it's not irrational to feel like this, but it is your job to challenge it & grow past it if you want to break the chains. Hope you enjoy!

For coaching enquiries -

Web - www.lmtfitness.com

Email - [email protected]

IG - @lmt.fitness

If you've enjoyed this ep, please give it a 5 star review & share it with your mates. It really helps me reach more people.

Thanks for being here!

LMT xx

A topic close to home this week!

Frustration, setbacks & disappointment are part of the process! Sure, they suck, but they can make things way more interesting too.

If you don't know what radical acceptance is, then listen to this! It's such a helpful tool!

Thanks for listening, please share, follow & give the pod a 5 star review.

For coaching -

Email - [email protected]

IG - @lmt.fitness

Web - www.lmtfitness.com