Client Q&A TRAIN LMT January Kickstart W3.

The topics & Qs that were covered in week 3.

Tips for curbing a sweet tooth.

Are there any benefits to lifting lighter on occasion?

With perimenopause symptoms is walking enough for cardio?

Selecting replacement exercises.

Tips for when you can't stop picking at food.

Should I do more reps or increase the weight to make progress?

Follow me on IG @lmt.fitness

Visit my website www.lmtfitness.com for all coaching enquiries.

LMT xxx

Sorry for the rude interruption by Mausi, my cat :) 

In a world where everyone is searching for the magic potion, the secret to success is much less sexy. There is no silver bullet, but there absolutely can be success. You just have to commit to showing up. Perfect is no good. It's not maintainable. But showing up when it gets hard. That's the secret. I find all of my clients inspiring, but a recent chat with one of my clients inspired this episode. She is proof that being relentless with showing up for you, gets you a step closer to where you want to be every single day. 

To work with me visit www.lmtfitness.com. 

Follow me on IG @lmt.fitness

If this episode was helpful please share it & give it a 5 star review. 

Lots of love, LMT 

Client Q&A TRAIN LMT January Kickstart W2.

The following topics & Qs were covered.

Push up technique.

Crunches technique.

How to work with me - 1:1 or TRAIN LMT.

Knowing when to push to max reps.

Getting back to exercise after a few weeks off.

Healthy winter food ideas.

Follow me on IG @lmt.fitness

Visit my website www.lmtfitness.com for all coaching enquiries.

LMT xxx

This episode is all about my experience of the first half of my pregnancy. I struggled with debilitating nausea, and sickness, but in addition to that I struggled with very low mood & depressive thoughts. I felt very alone & I struggled to find anyone else willing to talk about it, so I wanted to do my bit if it helps one person. I hope if you are struggling you find some comfort in knowing how you feel is valid & you are not alone. You don't have to feel guilty. Positive & negative emotions can coincide. Sending you love.

I am qualified to teach pre & post natal exercise, but I am not medically qualified, nothing in this episode is medical advice & it should not be taken as such.

To get in touch with me...

IG @lmt.fitness

www.lmtfitness.com

[email protected]

During our group check in these were some of the Qs & topics covered.

How to make a workout longer.

Reps & sets explained.

How to make barbel hip thrusts easier on your lady bits.

How to increase protein.

How to substitue exercises.

How to know if i'm going too fast in my sessions.

Follow me on IG @lmt.fitness

Visit my website www.lmtfitness.com for all coaching enquiries.

LMT xxx

If you are stressed and overwhelmed, and as a result your fitness is one of the first things to go, don't do that to yourself. Exercise is something essential for your health & wellbeing. Working on your boundaries is so beneficial for your physical & mental wellbeing. Put yourself first & firm up your boundaries. It is so empowering to put yourself & your own wants & needs first. Your time is precious. Treat it as such.

To work with me drop me an email on [email protected]

For more info about my coaching visit www.lmtfitness.com

Follow me on IG @lmt.fitness

If you know someone that this podcast might help then please share it to your social media. It really helps me to grow the podcast too.

Lots of love,

LMT xxx

As a fitness coach, this mindset is the main reason I see people fail. No matter how you dresss it up, if you're either all in or all out, you won't get very far. Life is stressful & we have to be accepting of that. We need to learn how to flow, do what we can & know that trying is good enough.

To work with me visit my webiste for coaching options.

www.lmtfitness.com

Follow me on IG @lmt.fitness

Please share this episode with anyone that you think it might help.

Lindsay xxx

These are the top 3 training mistakes I see people make when they return to exercise, or are new to weight training. These are really easy mistakes to make, I've been there myself! But, the good news is they also have pretty simple fixes. And with these simple fixes comes far better quality training. Hope this helps. To work with me visit my website www.lmtfitness.com and follow me on IG @lmt.fitness

If you enjoyed this episode please give it a 5 star review and share it with anyone that it might help.

LMT xx

It's January, all the new year, new me shiz is being rammed down our throats. I totally understand that if you have a fat loss goal these fads diets can be very convincing & suck you in. But, here are some huge red flags to be mindful of before you waste your hard earned time & money. If you are struggling with fat loss, this is a goal that I work on with many of my clients. We do fat loss in a healthy & sustainable way so that you do it once, and know how to maintain your results. For more information about my 1:1 coaching service visit my website www.lmtfitness.com. If you have any questions contact me on IG @lmt.fitness or drop me an email [email protected]

1. How do I know what weight to use to begin with?

2. Is it better to keep increasing the weight each week to progress, or reduce the weight & focus on form?

3. Do training splits matter? Ie. Leg day, upper days, or full body days?

4. Is 1 resistance session per week enough?

5. I feel like I'm going too fast, should I add more sets to make the workout longer?

6. I have bad DOMS, should I take the day off?

If you have any feedback or Qs please don't hesitate to get in touch. Find me on IG @lmt.fitness or email me [email protected]

For full service details, or to work with me visit www.lmtfitness.com