I'm a realistic coach. I know it's unreasonable to say always put yourself first, no ifs or buts. But, if you are always putting yourself & your needs at the bottom of the pile this only breeds resentment. No one gets the best version of you. It's not selfish to look after yourself. Everyone benefits if you feel better. If you would like to work with me drop me a message, or check out my website for more details.

email [email protected]

IG @lmt.fitness

www.lmtfitness.com

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