To join my healthy habit Kickstart in January drop me a message! Details below :)

This Christmas episode covers some common topics & Qs that I have been asked recently about navigating Christmas.

1. How to deal with peer pressure around food & drink.

2. Dealing with burnout but still keeping fitness in your routine.

3. To keep working on your goals, or to park them over Christmas.

4. When you lack will power.

If this episode was helpful then please leave it a 5 start review and share it with anyone it might help. I really appreaciate it :)

To get in touch contact me

IG - @lmt.fitness

Email - [email protected]

Web - www.lmtfitness.com

This happens so often, we are on a roll with exercise, doing great & feeling motivated, then boom. Something happens, life gets busier & more stressful & exercise is the first thing we drop to free up some time. I know that this comes from a place of trying to create more time and energy, but truthfully it has the opposite effect. Here are some really practical & helpful tips to help you pivot & adapt, rather than throw in the towel so that you can continue to reap the benefits that exercise brings. Special thanks to my fellow coach & PT Beth for her insights on this topic too. You can find us both on IG @lmt.fitness and @move.me.happy

For full details about my online coaching please visit my webiste www.lmtfitness.com

If you feel like work is taking over your life, to a point where it is detrimental to your health, something needs to change. If you have worked really hard to get to where you are in your career, it's often the case where the lines can get so blurred without us even realising. It takes establishing clear boundaries and making yourself a priority to create a better work/life balance. You need to exercise to have good health, there is no way around it & we cannot magic more hours in the day. Here are some tips that will help you to create better boundaries and take back some hours for yourself and start making your health a priorty so that you can feel so much better in your own skin.

If you enjoyed this episode, I would love to hear from you. Please share this episode with anyone you think it could help. It really helps me to reach more people.

For information about my coaching services visit my website www.lmtfitness.com or visit me on IG @lmt.fitness

In this chat Leah & I discuss all things protein. The benefits, how much we actually need, how protein can help us age better & much more. 

Leah & I discuss some no fluff ways to practically increase the protein in your diet & Leah has some really useful tips for vegetarians & vegans. 

Thank you Leah for joining me. Leah can be found on IG @Leahfoodandfitness

If you enjoyed this episode please share it & leave it a 5 star review. It really helps me to reach more people. 

To get in touch for any Qs or to work with me I am on IG @lmt.fitness or drop me an email [email protected]

For full service details please visit www.lmtfitness.com

Thanks for listening 

LMT xxx

In this episode Amelia @amelia_energpt and I discuss all things goals. If you feel a bit meh with your training recently, or don’t really know where you’re going with it, this one is for you. Are goals important? How they can help you with motivation & how to set goals that are realistic that you can work towards. Also some ideas for goals that you may not have thought about. 

If you enjoyed this episode please share it & leave it a 5 star review. It really helps me to reach more people. 

Any Qs for Amelia or I? You can find us on IG 

@lmt.fitness

@amelia_energpt

For full service details please visit www.lmtfitness.com

Thanks for listening 

LMT x

I would argue that almost all of us experience negative body image days. I consider myself to have a postive body image, but I also get days where I don’t feel great. There are so many factors that can make us feel crap about ourselves, but it is so often purely our perception on any given day, rather than reality. Donna & I discuss some simple tips & we are open and honest about our own struggles with negative body image days. Acceptance is a beautiful place to arrive at with regards to our bodies. We could all benefit from going a bit easier on ourselves & being kinder to ourselves. We will never hate ourselves into loving our bodies. If this epsiode has been helpful, please give it a rating & share it with anyone who it might be helpful for. 

If you have any questions or want to discuss any of the topics that Donna & I discussed on this episode, please get in touch on IG 

@lmt.fitness

@dmjcoaching 

For full service details please visit www.lmtfitness.com

Thanks for listening 

LMT x

It can be tempting to reduce your calories super low in the hope that it will get you better results when fat loss is your goal. In my experience (as a qualified coach) this does not work. In this episode I cover my thoughts & why I don't recommend super low cal diets to my clients.

To work with me get in touch on

IG @lmt.fitness

[email protected]

or visit my website for full service details

www.lmtfitness.com

LMT x

Client Q&A

In this episode I cover a few Questions from my clients on:

Training intensity

When to increase weights

Extra bits of gym equipment

Rep & set ranges

How to get better at big lifts 

If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people. 

To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email [email protected]

For full service details please visit www.lmtfitness.com

Thanks for listening 

LMT x

If you find yourself being a bit of a slave to your fitness watch. This one is for you. I am joined by the beautiful Holly of East Fit PT to discuss some of the pros and cons of our fitness watches. Maybe this will give you a little bit of food for thought, know that it's ok to take it off sometimes & why if you use it to track calories burned could be setting you up for failure.

You can get in touch with Holly & find out more info about her services on IG @east.fit.pt or email [email protected]

If you have enjoyed this episode please share & give it a nice review :) It really helps me reach more people.

For any information about my online coaching get in touch

IG @lmt.fitness

www.lmtfitness.com

contact@lmtfitness

In this episode I cover 

If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people. 

To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email [email protected]

For full service details please visit www.lmtfitness.com

Thanks for listening 

LMT x

Ps. My apologies for the poor sound quality in this episode!