Client Q&A TRAIN LMT January Kickstart W3.

The topics & Qs that were covered in week 3.

Tips for curbing a sweet tooth.

Are there any benefits to lifting lighter on occasion?

With perimenopause symptoms is walking enough for cardio?

Selecting replacement exercises.

Tips for when you can't stop picking at food.

Should I do more reps or increase the weight to make progress?

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LMT xxx