As a fitness coach, this mindset is the main reason I see people fail. No matter how you dresss it up, if you're either all in or all out, you won't get very far. Life is stressful & we have to be accepting of that. We need to learn how to flow, do what we can & know that trying is good enough.

To work with me visit my webiste for coaching options.

www.lmtfitness.com

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Please share this episode with anyone that you think it might help.

Lindsay xxx