These are the top 3 training mistakes I see people make when they return to exercise, or are new to weight training. These are really easy mistakes to make, I've been there myself! But, the good news is they also have pretty simple fixes. And with these simple fixes comes far better quality training. Hope this helps. To work with me visit my website www.lmtfitness.com and follow me on IG @lmt.fitness

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LMT xx