If you are stressed and overwhelmed, and as a result your fitness is one of the first things to go, don't do that to yourself. Exercise is something essential for your health & wellbeing. Working on your boundaries is so beneficial for your physical & mental wellbeing. Put yourself first & firm up your boundaries. It is so empowering to put yourself & your own wants & needs first. Your time is precious. Treat it as such.

To work with me drop me an email on [email protected]

For more info about my coaching visit www.lmtfitness.com

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Lots of love,

LMT xxx