During our group check in these were some of the Qs & topics covered.

How to make a workout longer.

Reps & sets explained.

How to make barbel hip thrusts easier on your lady bits.

How to increase protein.

How to substitue exercises.

How to know if i'm going too fast in my sessions.

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Visit my website www.lmtfitness.com for all coaching enquiries.

LMT xxx