Sign up to save your podcasts
Or
Share Ep. 67 "New year, new me" Diet red flags to be mindful of
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 67 "New year, new me" Diet red flags to be mindful of
It's January, all the new year, new me shiz is being rammed down our throats. I totally understand that if you have a fat loss goal these fads diets can be very convincing & suck you in. But, here are some huge red flags to be mindful of before you waste your hard earned time & money. If you are struggling with fat loss, this is a goal that I work on with many of my clients. We do fat loss in a healthy & sustainable way so that you do it once, and know how to maintain your results. For more information about my 1:1 coaching service visit my website www.lmtfitness.com. If you have any questions contact me on IG @lmt.fitness or drop me an email [email protected]
View all episodes
By Lindsay M TravisIt's January, all the new year, new me shiz is being rammed down our throats. I totally understand that if you have a fat loss goal these fads diets can be very convincing & suck you in. But, here are some huge red flags to be mindful of before you waste your hard earned time & money. If you are struggling with fat loss, this is a goal that I work on with many of my clients. We do fat loss in a healthy & sustainable way so that you do it once, and know how to maintain your results. For more information about my 1:1 coaching service visit my website www.lmtfitness.com. If you have any questions contact me on IG @lmt.fitness or drop me an email [email protected]