Client Q&A TRAIN LMT January Kickstart W2.

The following topics & Qs were covered.

Push up technique.

Crunches technique.

How to work with me - 1:1 or TRAIN LMT.

Knowing when to push to max reps.

Getting back to exercise after a few weeks off.

Healthy winter food ideas.

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Visit my website www.lmtfitness.com for all coaching enquiries.

LMT xxx