Pelvic health is widly spoken about within the pre & post natal space, but it is something that is often neglected, or unknown about for many people who have not been through pregnancy. As an advocate for health, fitness & wellbeing, I don't think that pelvic health can be forgotten about when we discuss womens health. It's part of the whole package. Carrie is a pelvic health physio & kindly joined me for this episode to share her wisdom & explains how we can love our pelvic floors, treat them with the care they need & signs & symptoms that may need some investigation. If you have any questions, Carrie can be contacted via DM on her IG page @_pelvic_health_physio She is super passionate about the topic & a wealth of knowledge. Carrie is based in Nottingham so if you are in the area, get in touch regarding her services.

If you know anyone that this episode may help, please feel free to share.

For more details about my 1:1 online fitness coaching please visit my website www.lmtfitness.com

My apologies for the sound quality in this episode!

If you find the scales triggering this is a MUST listen. Everyone has a unique relationship with the scales, but they can be a crude measure of progress. Often the scales can be detrimental to your progress & for some removing them completely is a great tool to take back control. You do not need the scales to progress with a fat loss goal. Donna & I discuss other options for tracking progress, how to approach the scales with realistic expectations & options you have for moving forward with the scales in a different way.

If you enjoyed this epsiode or know someone it might help, I would be so grateful if you could share it.

If you have any Qs please get in touch @lmt.fitness or for full coaching details please visit www.lmtfitness.com

You can find Donna on IG @dmjcoaching

Lindsay x

Exercise is hard - Ageing poorly & joint pain is hard

Eating a healthy diet is hard - Feeling bloated, low energy & unwanted weight gain is hard

Working on your goals is hard - Staying stuck & unhappy is hard

The choice is yours. If you are struggling on your journey right now, this episode might help to put things into perspective a little. It is hard. It's really hard. But living a life that takes you further away from your goals is not any easier.

Get in touch of you are struggling with your fitness goals

[email protected]

@lmt.fitness

Lindsay x

PT & sports therapist Amelia & I discuss new gym nerves & some helpful tips on combatting these. We also explain how to read your training program to make progress in the gym. If you have ever looked at your training program & been a bit confused about what all the numbers mean, if you're reading it right, or why it is written in a certain way, then this episode is a must listen!

Big thanks to the wonderful Amelia for joining me today!

Find us over on IG @lmt.fitness and @amelia_energpt

Get in touch with any feedback or questions email me at [email protected]

If you enjoyed this episode please rate & share with anyone that may find it useful.

LMT xxx

As women we are under so much pressure to do it all. We have packed schedules, we have never ending to do lists & the pressure of it all is just too much sometimes. Being very deliberate with rest is very different from just lying on the sofa scrolling your phone. To feel rested, often, we need to learn how to get out of our heads and switch off for a little while. We struggle to allow ourselves to feel negative emotions, others around us struggle when we feel sad or upset. This can lead to us eating/ drinking/ consuming to help us deal with negative emotions. There is a constant drive from society to put a smile on our face & get on with it. It’s unhelpful. Take time to rest, take time to feel how you are feeling. We all feel the same from time to time. Eating well & exercise are two of the most important things we can do for our health & wellbeing. Stop putting them to the bottom of the list. 

If you are struggling from prolonged feelings of sadness or mental illness, please get help & speak with your GP. 

Take care. 

Lindsay xx

Get in touch over on IG @lmt.fitness or drop me an email [email protected]

We can have every workout & nutriton target we need to reach our goals, but what many of us forget about is our mindset, and how much of an impact that has on our success. If we approach things thinking they will never work, then there is a high chance that will be the outcome. If your internal narrative is telling you day in, day out you can't do it, you're just not fit, it never works, why would you even bother trying? We need to approach tasks & goals with a growth mindset. A belief that we can learn, that we can succeed. I was joined by FitnessFi in this episode & I hope you enjoy it, if you are feeling a bit stuck inside your head right now.

If you enjoy this episode, please rate & share it. It really helps me to reach more people who might need to hear it :)

To get in touch with myself or Fi, find us on IG

@lmt.fitness

@FitnessFi

Lindsay xx

This is such a good episode where I was joined by the lovely Molly, the period nutritionist. We discuss all things menstrual cycle, the stages & symptoms we experience & why getting to know your cycle is super helpful for womens health. We discuss exercise & training around your cycle & what you can do to support your hormonal health through nutrition & lifestyle. Molly also shares with us some symptoms that we can look out for that may be signs of an unhealthy cycle. 

Thank you for listening! If you have any questions for either Molly or myself please get in touch on instagram 

@lmt.fitness

@theperiodnutritionist

If you enjoyed this episode please like & share it with anyone that you think it might help. 

Lindsay xxx

Listen up mums! You need to listen to this episode! This no frills, real talk I had with fellow fitness coach & mum to 3, Hazel was just so refreshing! We get down to what it's really like when baby is stuck to your boob, the kids have school, football & dancing. Look after your own health & fitness you say? How do you fit it all in? We chat real & practical tips & advice to help you feel your best, make fitness easier & give yourself a big pat on the back!  

Incase you need to hear it mums, I think you are amazing! You are doing a great job! 

I would really appreciate if you enjoyed this episode if you can give it a 5 start review & like & share it. It really helps me to reach more people. 

Find me on IG @lmt.fitness or drop me an email [email protected]

You can find Hazel on IG @hazel_hdfitness

Thanks for listening! 

If you are working on your health & fitness right now and you feel like giving up because it’s really hard, then you are not alone. Most people who try to lose body fat, improve their nutriton or improve their fitness find it really hard at stages. This episode will hopefully give you a little bit of a boost to keep going. Thinking about it differently or zooming out & looking at the bigger picture can be really useful. Hang in there! You only fail if you quit.

If you have enjoyed this episode please give it a 5 start review and share it with anyone who might find this helpful.

You are doing amazing!

For online fitness coaching enquires or any questions please get in touch!

Email - [email protected]

IG - @lmt.fitness

Emotional eating, it's something that most of us do at some point. Feeling sad, angry, upset, bored, all of these emotions can leave us in search of comfort food in an effort to feel better. For some of us however, it can become really problematic. It can lead to unwanted weight gain, poor physical health & decreased mental health. Katie explains to us whats going on inside the body & mind that drives us to emotional eat. Fat loss is really hard. It can be difficult to face the fact that we need to link overeating to our emotions rather than food as a single entity. Self compassion is key. Health is key. Taking charge of your thoughts & mindset can really help with emotional eating & a side effect of this is often fat loss.

If you found this episode helpful please like, share & give it a 5 start rating. 

If you have any questions for myself or Katie, please get in touch. 

@lmt.fitness for any fitness, nutrition & mindset topics, please feel feel to drop me a DM

To grab the link to the masterclass that Katie held head to the link in her IG bio @thehypnotherapyden

If you feel like you are unable to control your behaviour with food please speak with your GP or visit https://www.beateatingdisorders.org.uk/ for information