Social media would have us belive that we need to get up at 4am, meditate, journal & drink lemon water for 3 hours to have a productive day. This is lovely if it’s for you, but for the vast majority of us, it’s just not realistic. Having said this, I am a huge fan of some structure in the mornings to get yourself set up for the day. Our actions on the morning can have a huge impact our entire day. When we get off on the right foot, in a way thats realistic & maintanable for us it can help us have a fabulous day. 

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To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email [email protected]

For full service details please visit www.lmtfitness.com

Thanks for listening 

LMT x