The Fit Life pod with LMT

Ep. 55 The problem with going on yet another diet

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In this episode I cover 


  • Why another diet is probably the last thing you need. 
  • The main reasons that people struggle with fat loss & yoyo dieting. 
  • Getting comfy with building a new normal for yourself. 
  • Why fat loss is so much more than just calories. 
  • How to maintain fat loss. 


    • If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people. 


    To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email [email protected]


    For full service details please visit www.lmtfitness.com


    Thanks for listening 


    LMT x


    Ps. My apologies for the poor sound quality in this episode!



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    The Fit Life pod with LMTBy Lindsay M Travis