If you are putting off starting, or at a place in your journey where you just can’t get the momentum going. This episode is for you. It can be hard to get going but when we break it down & just do something, it makes taking those first steps that little bit easier. Action leads to motivation, it’s not the other way round. Taking those first few steps can be the catalyst for change.

If you would like to get in touch or are interested in coaching drop me an email [email protected] 

For full details visit my website www.lmtfitness.com

Find me on IG @lmt.fitness

Thanks for listening 

Lindsay