Oh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger.

If you enjoy this episode please leave us a 5 star review & like and share the sh*z out of it :) We really, really appreciate it. 

Please get in touch if you have any topics you would like us to cover in Novemeber. 

You can find us on Instagram 

@awnutrition_ 

@lmt.fitness

I think many of us are guilty of lacking in self compassion from time to time. It's a topic that I get into some sort of converstation about every single week. We push through, we beat ourselves up, we speak to ourselves like crap. This can have such a negative impact on your mental wellbeing and ultimately your goals. If we were all just a little bit kinder to ourselves, we could use this kindness to acknowledge how well we are doing and be honest with ourselves in areas where we could apply a bit more effort. Self compassion is being honest, but kind to yourself. I hope you enjoy this episode and can take away a few tips that will help you pat yourself on the back and treat yourself like a best mate. 

If yu enjoy this episode, please like, share & get in touch. I am always super happy to hear from a listener :) You can reach me on instagram @lmt.fitness or email me at [email protected]

I am Lindsay, an online fitness coach at LMT Fitness. I help people find a healthy, happy balance with fitness, nutrition & lifestyle. 

Big love

I bloody love talking about this! I love it because when we unpick our goals and really discover our why it can be a real lightbulb moment. For some people working towards a health and fitness goal, knowing your why and your values will be the absolute key to your success. In this episode I talk about unpicking things to get to your why, how to establish what your values are and how to act in line with these. The first thought that pops into your mind might not always be what you think it is. I hope you enjoy this episode. If you do, please like, comment, share and tag me. It really helps me to grow my podcast and reach more people. 

If you would like any info about my online coaching services, get in touch over on IG @lmt.fitness or my website www.lmtfitness.com

Much love 

Lindsay xx

Procrastination, we all do it. Ever found yourself sat on the sofa, scrolling your phone when you know you have something else to do? Me too! The thing about procrastination is that it can leave us feeling bad, guilty and annoyed at ourselves for not doing what we set out to do. It also leaves us further away from our goals. In this episode I cover a few areas that you might want to consider where your procrastination is coming from and some top tips for tackling procrastination. Stop letting procrastination take hold of your goals and take back control for yourself. 

If you found this episode useful please like, share and rate it. It really helps me reach more people, so thank you :) 

If you would like to get in touch find me on IG @lmt.fitness or FB @lmtonlinecoaching

I help ladies finally find balance with fitness, nutrition and lifestyle. For more information about my online coaching services, get in touch on social media. 

Love, Lindsay 

Life. It will always get in the way when we are working towards something. Most of the time when it does, it is something outwith of our control. But, it is how we deal with these moments that will dictate the progress we make towards our end goal. In this episode I touch on the all or nothing mindset, consistency over perfection, why keeping the end goal in mind will help, and how to be organised, yet adaptable. This flexibility is what will help you to keep going when things don't go as planned. I hope you enjoy this episode. If you did please rate and share it as it helps me reach a wider audiance and help more people. 

I am an online fitness coach and help women find balance with fitness, nutrition and lifestyle. 

Get in touch on IG @lmt.fitness or FB @lmtonlinecoaching

Lindsay xx

In this August RECAP Alessia and I cover a few really relatable topics and offer our advice on dealing with them. We cover an all or nothing mindset, and how this could be sabotaging your progress, how to come back back to fitness after a time away, and how to deal with sickness or injury whilst working on your health and fitness goals. We hope you enjoy this episode! 

If you have any future topics that you would like us to cover, please get in touch. 

Please rate, review and share if you found this helpful.

Reach out to us on IG 

@lmt.fitness @awnutrition_

I am joined in the episode by the wonderful Michele Griffin. Michele is an online coach and PT based in New Zealand. Michele kindly got out of bed super early on her side of the globe to discuss with me the benefits of exercise as we age. Admitting that we are getting older is tough for a lot of people, the media still pushes this narrative that you have to be young to be beautiful and thrive. Michele and I are here to debunk that nonsense! Yes, our bodies change, and it can be a real eye opener that we start to lose muscle mass and bone density as early as in our 30s. However, exercise, particularly strength training is one of the most effective ways to negate or slow down the signs of ageing. You really have the power to start doing something right now that can massively increases your chances of living a strong, healthy and independant life for a long time to come. Ageing can be challenging, but you can 100% thrive. You can be one of those awe inspiring 80 year olds still climbing mountains, but, you need to start working now. Look after yourself, embrace the changes and set yourself up to thrive for many years to come. 

Let us know what you think of this episode! Please like, rate and share this episode. It really helps me reach a wider audience. 

You can find me on IG @lmt.fitness and Michele is @michelegriffin_pt

Thanks for listening

This is one topic that alot of people ask me for advice on. These tips are not meant to take the enjoyment away from social events, but if you are working towards a goal, there might be one or two tips that could be useful for you. Social events are important for health and wellbeing and don't have to be stressful if you are working towards a fat loss goal. Practicing moderation and being sensible with choices will help you enjoy social events, whilst still working towards a goal that is important to you. Get in touch on social media if you found this episode useful. 

Love, Lindsay x

Welcome to the JULY recap episode with PT Lindsay & Nutritionist Alessia. This episode is a belter!! In this episode we discuss the importance of setting boundaries, navigating holidays whilst loosing body fat, the problem with labelling foods as good or bad and how this unacceptable "social norm" can damage your relationship with food. We also cover realistic fat loss goals and what the difference is between fat loss and weight loss. It's a bit longer than we planned, but, as you will hear we got right into these topics! Hope you enjoy! 

Alessia and I are both online coaches and you can find us on Instagram 

@awnutition_

@lmt.fitness

We would love it if you could rate, share and tag us if you enjoyed this episode :) 

Lots of love 

L&A 

I have the wonderful Jen aka 365 outdoor adventures mummy on this weeks episode of the pod. Jen is just inspiring! As a busy, working mum of 3 young bouncing boys, Jen could see that the technology trend was having a negative impact on her boys, so she decided to do something about it. As an outdoor lover herself, Jen decided to start an outdoors adventure challenge with her team and has had some amazing adventures thus far. Jen documents her adventures on her super inspiring instagram page to help others to get outside and enjoy nature with the kids. 

We discuss the importance of planning with young kids to make it as easy as possible, why it's fine to leave the house a mess and just go for it, the cost of living rises on young families and how to navigate adventures around this, and, how Jen manages to keep her boys of different ages engaged and involved in the adventures. In my opinion, Jen is super mum and she is so modest about it. 

You can find Jen and her adventures on instagram at @365outdooradventuresmummy

Thank you Jen for coming on and sharing your story with us 

Please, rate, comment and share this episode on social media if you enjoyed it. 

Reach out to me on Instagram @lmt.fitness and let me know what you think 

Lindsay xxx