For me, health & fitness is holistic. Its fitness & food, but it's also mindset & wellbeing. This is why I wanted to chat to Emma about the positive impacts that cold water can have on our wellbeing. And what an uplifting episode this was for me to record! Emma is a ray of sunshine & her love of cold water swimming shines through. The mental health & wellbeing boost that cold water brings has been widely reported recently, and many people now swear by it as a major factor to their improved wellbeing. Emma kindly shared with us her own struggle with depression & how cold water swimming & the lifestyle has turned this around for her. If you are curious about cold water swimming & the benefits, as Emma says, just give it a go. 

From a safety perspective, do your own research, find an experienced group to go with, know your location & your own limits.

Sea Swim Squad is based in Northern Ireland & if you would like to get involved in one of their regular swims contact Emma by DM @seaswimsquad

Thank you Emma, I'll be over soon for a dip! 

I would love to hear your feedback on the pod & I would be so grateful for a 5 start review & any shares. It helps me reach more lovely people like you :) 

To get in touch drop me a DM on IG @lmt.fitness or visit my website www.lmtfitness.com