It's officially December! Christmas is on the horizon and this is a topic to really consider this time of year as we spend a lot more time with others and potential influences on our choices. If you have been working hard on your goals then surrounding yourself with people that cheer you on and support you is really important. I know it's not always easy and we can't always choose everyone at our table, but in this episode I cover the types of people who you may want to consider giving a seat at your hypothetical, or real life table. I cover the importance of boundaries, particularly with pushy people and why clear communication is a must. Just remember NO is a full answer. 

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For more information on my 1:2:1 health and fitness coaching reach out to me 

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www.lmtfitness.com

Lindsay xx