I absolutley loved recording this episode with the fabulous Katie from @thehypnotherapyden Katie is a Psycotherapist & solution focused hypnotherapist. Katie came on to chat about anxiety, stress & our self limiting beliefs from the brains perspective. When we try to make health & fitness improvements we often struggle to believe that we can do it. Something holds us back. We lack the confidence to go for it & sabotage ourselves. This episode explains where these thoughts & feelings come from. Katie gives us an insight into how we form self limiting beliefs & how strongly they can hold us back. A huge thank you to the wonderful Katie for sharing her wisdom with us! 

If you would like to reach out to Katie about her services you can find her on Instagram @thehypnotherapyden

If you have any questions for me send me a DM @lmt.fitness

Lindsay xxx