Emotional eating, it's something that most of us do at some point. Feeling sad, angry, upset, bored, all of these emotions can leave us in search of comfort food in an effort to feel better. For some of us however, it can become really problematic. It can lead to unwanted weight gain, poor physical health & decreased mental health. Katie explains to us whats going on inside the body & mind that drives us to emotional eat. Fat loss is really hard. It can be difficult to face the fact that we need to link overeating to our emotions rather than food as a single entity. Self compassion is key. Health is key. Taking charge of your thoughts & mindset can really help with emotional eating & a side effect of this is often fat loss.

If you found this episode helpful please like, share & give it a 5 start rating. 

If you have any questions for myself or Katie, please get in touch. 

@lmt.fitness for any fitness, nutrition & mindset topics, please feel feel to drop me a DM

To grab the link to the masterclass that Katie held head to the link in her IG bio @thehypnotherapyden

If you feel like you are unable to control your behaviour with food please speak with your GP or visit https://www.beateatingdisorders.org.uk/ for information