I asked my lovely mate and podcast co-host on the episode to discuss her IVF journey so far. I think the conversation needs to be opened up to allow for discussions around when there are struggles with pregnancy, it is more common than so many of us realise. In this episode Alessia is so open and honest about her own journey so far and explains some possible things to expect if you are starting on an IVF journey. We discuss how you can help support a friend or partner going through IVF or having problems trying to conceive. We also cover some things that are within your control in terms of nutrition and wellbeing that may help support fertility and how you can apply these.

Thank you to Alessia for sharing this with us. You are just a wonderful human.

You can get in touch with Alessia on IG @awnutriton_ and find out the details about her community for people at a similar stage of their journey.

If you have any questions or want to get in touch you can find me on IG @lmt.fitness

Lindsay xx