Fat loss, it's confusing. Calorie deficit, calorie surplus, maintenance, macros, fat loss, weight loss, what does it all mean? What diet to choose? How do diets actually work? As a fat loss coach I understand that it can be overwhelming. We are often promised the earth by fat loss diet companies. It is in their interest to keep you in the dark about fat loss. In this episode I cover how fat loss actually works, I explain a bit about calories, the difference between weight loss & fat loss & why we need to take into account how much of an impact human behaviour plays on fat loss & it's long term success. If you find this episode helpful or know someone who could benefit from it then please share it. It really helps me reach more people. If you need any help with fat loss get in touch! I would be happy to help. 

Reach me on IG @lmt.fitness or email me [email protected]

Lots of love,

Lindsay