Well, this is an uncomfortable one to share. I spent many many years trying to hide how I really felt about myself. I put on my mask & acted how I thought others wanted me to. Anxious, full of self doubt, no confidence. I let other people treat me poorly & blamed myself. All of that started to change when I discovered resistance training. It's taken me 12 years to feel comfortable enough to be able to speak about it, but if this helps one person. I'm glad I shared it. If this episode helps you please let me know. I would love to hear from you. If you're in the pits right now, just know that it doesnt need to always be this way. Lots of love.

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