All exercise is beneficial for our health, but different types of exercise benefits us in different ways. It’s important to know the difference if you have a specific goal because doing the wrong type of exercise for a specific goal can leave you frustrated at the lack of progress & may lead to you giving up. 

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To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email [email protected]

For full service details please visit www.lmtfitness.com

Thanks for listening 

LMT x