If you would like to get in touch or are interested in coaching drop me an email [email protected] 

For full details visit my website www.lmtfitness.com

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Thanks for listening 

If you find health & fitness overwhelming, one really helpful tip I find is to remember that you are just a big kid. We are really good at making sure any kids in our care live a balanced & healthy lifestyle, but we struggle applying the same rules to ourselves. With all of the noise & fads around no wonder it’s confusing, but strip it right back to the basics. Apply the same rules as you would for a child to your own nutriton, exercise, sleep, mindfulness & fun. It can really help to keep things a bit more simple. 

Lindsay