My top tips for increasing your chances at staying motivated. 

Thanks for listening :)

To get in touch, or join my team 

drop me a message on IG @lmt.fitness

email me [email protected]

www.lmtfitness.com

If you have a tendancy to fall into the all or nothing way of thinking then range targets can be such a helpful tool. To work with me drop me a message and follow me on IG @lmt.fitness fuull service details can be found on my website www.lmtfitness.com

Thanks for listening.

LMT

If you approach fat loss with the concept of eat less & move more, while in theory this is true, in reality it makes fat loss really hard! In my experience there is one area where you can focus your efforts that makes fat loss a little bit easier. Give the pod a listen for my tips :) To get in touch i'm on

IG @lmt.fitness

web -www.lmtfitness.com

email - [email protected]

If you found this episode helpful please share it with anyone it might help. Thank you, Lindsay

This one might sound a bit like tough love, but, let's be honest, sometimes it needs to be said. Are your actions alligned with your expectations? If they are not, you can end up feeling flat, and frustrated.

To get in touch, or for more information about my coaching services, drop me a message. 

Email [email protected]

IG @lmt.fitness

www.lmtfitness.com

If you enjoyed this episode please give it a 5 star review & share it with anyone it might help :)

LMT xx

I am buzzing to announce my new group coaching program Eat, Train, Lift By LMT.

This quick episode is to let you have a bit more info about what to expect, and see if it is the right program for you.

For up to date pricing & any more info, drop me a message, or email

IG @lmt.fitness

FB LMTFitness (@lmtonlinecoaching)

Email [email protected]

You would think that spot reducing belly fat is possible with all of the products that claim to work on the market. However, it's not true. You cannot spot reduce body fat in any area. But, there are steps you can take that will help reduce body fat overall, and by default around the belly area if this is a goal.

To get in touch, or for more information about my coaching services, drop me a message. 

Email [email protected]

IG @lmt.fitness

www.lmtfitness.com

If you know anyone who this might help please share it on :)

LMT xx

This is my hack for when motivation is low! Anything worth doing in life requires effort, and for that a strong mindset is key. We forget sometimes that fitness, and pushing through and getting stuff done helps us to build a strong mindset to do hard things.

To get in touch, or for more information about my coaching services, drop me a message.

Email [email protected]

IG @lmt.fitness

www.lmtfitness.com

If you enjoyed this episode please give it a 5 star review & share it with anyone it might help :)

LMT xx

I'm a realistic coach. I know it's unreasonable to say always put yourself first, no ifs or buts. But, if you are always putting yourself & your needs at the bottom of the pile this only breeds resentment. No one gets the best version of you. It's not selfish to look after yourself. Everyone benefits if you feel better. If you would like to work with me drop me a message, or check out my website for more details.

email [email protected]

IG @lmt.fitness

www.lmtfitness.com

Thanks for listening. If you enjoyed this episode please give it a 5 star review, or share it with someone that it could help.

Final Client Q&A TRAIN LMT January Kickstart W4

Topics covered in the final group check in.

How to help with night time snacking.

When doing a split squat on the app is it 10 all in, or 10 each each leg?

Why planning is key.

All or nothing way of thinking.

Coaching with me.

Follow me on IG @lmt.fitness

Visit my website www.lmtfitness.com for all coaching enquiries.

LMT xxx

My thoughts & opinions on the matter of weight loss. And, what I think is a better way to smash your goals. A way that makes you feel proud. Have more energy, more life & more excitement. To work with me, or to get in touch...

IG @lmt.fitness

www.lmtfitness.com

[email protected]

If you enjoyed this episode please like, review & share.

Thank you,

LMT xx