Are you guilty of being a bit flakey? Struggle to make a decision and stick to it? Find yourself on the hamster wheel of making a decision to get fitter and healthier, go in all guns blazing only for it to fade away yet again? Listen to this episdoe for my tips & hints on making a decision and sticking to it. That means getting the results that you want! 

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For coaching with me and current availabilty contact me on 

IG @lmt.fitness 

Email [email protected]

Web www.lmtfitness.com