If you struggle with confidence this pod is FOR YOU! This is not a hair and nails kinda pod (no shade btw), its all about building inner confidence, and inner strength.

Thanks for listening.

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Get in touch or work with me

www.lmtfitness.com

IG @lmt.fitness

[email protected]

I think the waters have gotten a bit muddied when it comes to #balance. Here's what it really takes to build and maintain a balanced and healthy lifestyle.

If you enjoyed this pod, please share it with anyone you think it could help, it really helps me reach more people.

Thanks for listening!

LMT xx

To get in touch, or join my coaching team 

drop me a message on IG @lmt.fitness

email me [email protected]

www.lmtfitness.com

Can women do it all? Should we? Here are my thoughts on the subject, and how I manage to feel like I am doing it all at this crazy time in my life.

If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. 

For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch.

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When I was pregnant I found that there were so many stories of positive vaginal births, but not so many positive C Section stories. My C section was positive and I hope this helps if you are worried. Many people really fear C Sections, and although it is a major surgery and recovery is hard it can still be a really positive experience. I was really scared, I felt all sorts of emotions in the days after my sons birth, but now looking back I would't change a thing. I am proud of how my son came into the world and I have my scar as a forever mark of strength.

FYI - I do discuss in this epsiode feelings of fear and feeling very vulnerable right after the birth if this may be upsetting for you.

If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. 

For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch.

IG @lmt.fitness 

Email [email protected]

Web www.lmtfitness.com

- How to deal with stress eating.

- When to prioritise cardio & when to prioritise strength training. 

- Tips on recovery.

- Dealing with low motivation postpartum.

If you enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. 

For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch.

IG @lmt.fitness 

Email [email protected]

Web www.lmtfitness.com

When was the last time you did something for yourself? The last time you did something a little bit scary? The last time you did something out if the ordinary? What big goals do you have? If you are setting yourself boring and mundane goals, then it’s no wonder you lose interest. Are your goals big enough to set your soul on fire? If not, get your thinking cap on. What do you really want?

If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. 

For coaching with me and current availabilty contact me on 

IG @lmt.fitness 

Email [email protected]

Web www.lmtfitness.com

Are you guilty of being a bit flakey? Struggle to make a decision and stick to it? Find yourself on the hamster wheel of making a decision to get fitter and healthier, go in all guns blazing only for it to fade away yet again? Listen to this episdoe for my tips & hints on making a decision and sticking to it. That means getting the results that you want! 

If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. 

For coaching with me and current availabilty contact me on 

IG @lmt.fitness 

Email [email protected]

Web www.lmtfitness.com

Are you being too hard on yourself, or do you need to give yourself a bit more of a nudge? Sometimes pushing yourself to get sh*t done is what you need to do, and the kindest thing you can do for yourself. Rest is essential, but so is pushing on if you want to reach your goals.

If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. 

For coaching with me and current availabilty contact me on 

IG @lmt.fitness 

Email [email protected]

Web www.lmtfitness.com

We do need to take action without motivation, but it's tough. Ever wondered how you can help motivation to stick around a bit longer? Here are my top tips, and top 3 motivation killers.

To work with me, or enquire about online coaching drop me a DM on IG @lmt.fitness or visit my website www.lmtfitness.com

If you have enjoyed this episode please give it a 5 star review and share it with anyone it might help.

Lindsay xxx

If you feel not right, not yourself, and you think that it could be perimenopause you are not alone. Or, even if you just want to inform yourself more about perimenopause & menopause. Sadly womens health is still somewhat lacking in this area. I have many clients and chat to many women who feel confused, anxious, not heard, alone and like a stranger in their bodies. I am all for advocating for yourself, for being informed, and for trying to view seasons of life in as positive a way as possible. Even if that last part seems impossible sometimes. Fi has lived experience of this topic and had knowledge by the bucket load.

To get in touch with myself, or Fi, reach out on IG @lmt.fitness and to Fi @FitnessFi

For coaching options contact me on IG or via my website www.lmtfitness.com