- How to deal with stress eating.

- When to prioritise cardio & when to prioritise strength training. 

- Tips on recovery.

- Dealing with low motivation postpartum.

If you enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. 

For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch.

IG @lmt.fitness 

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