The Fit Life pod with LMT

Ep.80 Can you spot reduce belly fat?


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You would think that spot reducing belly fat is possible with all of the products that claim to work on the market. However, it's not true. You cannot spot reduce body fat in any area. But, there are steps you can take that will help reduce body fat overall, and by default around the belly area if this is a goal.

To get in touch, or for more information about my coaching services, drop me a message. 

IG @lmt.fitness

www.lmtfitness.com

If you know anyone who this might help please share it on :)

LMT xx


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The Fit Life pod with LMTBy Lindsay M Travis