If you approach fat loss with the concept of eat less & move more, while in theory this is true, in reality it makes fat loss really hard! In my experience there is one area where you can focus your efforts that makes fat loss a little bit easier. Give the pod a listen for my tips :) To get in touch i'm on

IG @lmt.fitness

web -www.lmtfitness.com

email - [email protected]

If you found this episode helpful please share it with anyone it might help. Thank you, Lindsay