If you feel not right, not yourself, and you think that it could be perimenopause you are not alone. Or, even if you just want to inform yourself more about perimenopause & menopause. Sadly womens health is still somewhat lacking in this area. I have many clients and chat to many women who feel confused, anxious, not heard, alone and like a stranger in their bodies. I am all for advocating for yourself, for being informed, and for trying to view seasons of life in as positive a way as possible. Even if that last part seems impossible sometimes. Fi has lived experience of this topic and had knowledge by the bucket load.

To get in touch with myself, or Fi, reach out on IG @lmt.fitness and to Fi @FitnessFi

For coaching options contact me on IG or via my website www.lmtfitness.com