Barbells and Banter

Ep 100 - The mentality required to become strong


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How do you push on when you get red-lighted for 5 of your 9 lifts?


This week's topics:

1. Bodybuilding & tripods are life 9:43

2. Jess' eventful powerlifting comp 37:27

3. Performing regardless of conditions 53:32

4. Focusing on processes & capability 1:06:38

5. Competing for the right reasons 1:13:01


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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Barbells and BanterBy STCfit


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