Welcome back to another episode of the podcast.

This week is a little bit different… it’s a solo episode with Keira.

Fresh off turning 31, this is a personal reflection on the lessons, mindset shifts, and realisations she’s been sitting with lately. No structure, no script… just honest thoughts and experiences.

From relationships and self talk, to boundaries, energy, and how we move through life, this episode is a reminder that you’re allowed to change, grow, and do things differently.

🎧 Inside this episode:
✨ Why most problems can be solved with ownership and a simple apology
✨ Letting go of the pressure to stay the same
✨ The shift from independence to real partnership
✨ Why trying hard is actually a good thing
✨ How your self talk shapes your entire experience
✨ Doing more things instead of overthinking every outcome
✨ Setting boundaries with your time, energy, and people

This one is raw, honest, and a little bit vulnerable.

If you’ve been overthinking, feeling stuck, or needing a reset in how you approach life, this episode will hit.

Listen now 🎧

Looking to build a business that looks as good as it runs?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Keira's Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back to another episode of the podcast.

This week we sit down with Dylan Heycox, coach, athlete, and the founder behind INTNT.

At just 21, Dylan has already navigated rejection in sport, hundreds of hours of unpaid work, elite placements with professional teams, and the early stages of building his own coaching business.

This episode is a real look at what it actually takes to get started in the fitness industry, without shortcuts.

We talk about the gap between expectation and reality, the pressure of starting young, and why doing the work nobody sees is often what sets you apart.

🎧 Inside this episode:

✨ The reality of unpaid work and building experience early

✨ Why resilience from sport carries into business

✨ The shift from athlete identity to coach and business owner

✨ Online coaching vs in person connection

✨ Building a brand that actually reflects who you are

✨ The mindset behind long term success in coaching

This one is honest, grounded, and a reminder that there is no fast track.

If you’re trying to build something in the fitness space or feel like you’re behind, this episode will hit.

Listen now 🎧

Looking to build a business that looks as good as it runs?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Dylan?

Dylan's Instagram⁠⁠⁠⁠⁠

Welcome back to Part 2 of our conversation with Jordan Birch from Fitbooks, Accountant for Online Coaches & PTs.

In this episode, we move beyond surface level finance talk and get into what actually matters when it comes to running a profitable coaching business. From understanding Xero and cash flow, to breaking down profit, expenses, and where most coaches are getting it wrong, this is the side of business that too many people avoid.

We unpack the difference between what you’re making and what you’re actually keeping, why your bank balance can be misleading, and how small financial habits can completely change the trajectory of your business. There is also a real conversation around hiring, contractors vs employees, and the financial realities that come with growth.

If you’ve ever felt confused by your numbers, avoided looking at your finances, or questioned why you’re working harder but not taking home more, this episode will give you clarity.

🎧 Inside this episode:

✨ Xero, cash flow, and how to actually read your numbers

✨ Profit vs revenue and why it matters

✨ Common financial mistakes coaches are making

✨ How to structure your money and pay yourself properly

✨ Hiring, contractors, and what actually makes sense financially

✨ The mindset shift you need around money in business

This one is practical, honest, and something every coach needs to hear if they want to build a business that actually lasts.

Listen to Part 1 first if you haven’t already, then dive into this one 🎧

Looking to build a business that looks as good as it runs?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Jordan?

⁠Jordan's Instagram⁠⁠⁠⁠⁠

Welcome back to another episode of the podcast.

This week we sit down with Jordan Birch, accountant for online coaches and PTs, and founder of FitBooks.

From leaving corporate and starting her own business, to working closely with coaches across the industry, Jordan breaks down the financial side of coaching in a way that actually makes sense.

This is a conversation about tax, GST, profit, and the mistakes most coaches are making without even realising it.

🎧 Inside this episode:
✨ How much you should actually be putting aside for tax
✨ The difference between income, profit and deductions
✨ GST explained in a way that finally makes sense
✨ Why ignoring your finances will catch up with you
✨ When to stay a sole trader vs move to a company
✨ The biggest money mistakes coaches make early on

If you’ve ever felt confused, overwhelmed, or avoided looking at your numbers altogether, this episode will give you clarity and direction.

Listen now 🎧

Looking to build a business that looks as good as it runs?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Jordan?

Jordan's Instagram⁠⁠⁠⁠⁠

Welcome back to another episode of the podcast.Join us for a laid back catch up with Ash and Keira. A proper life update episode where we chat about what’s been going on behind the scenes, what we’re loving right now, and everything that needs to go straight in the bin.From gym changes and routines, to relationships, business, and the random things currently taking over our lives, this one is real, unfiltered, and a bit chaotic in the best way. 🎧 Inside this episode:

✨ What we’re currently loving (and slightly obsessed with)

✨ What’s going straight in the bin this month

✨ Life updates, routines, and what’s been happening lately

✨ Navigating change, habits, and slowing things down

✨ The little things that are making a big difference right now

Listen now 🎧

Welcome back to another episode of the podcast.

This week, we sit down with Harry Drew, coach, mentor, and passionate advocate for mental health. From chasing AFL dreams to facing the identity crisis that came with an injury, Harry opens up about the highs and lows of his journey. From battling mental health struggles to being diagnosed with ADHD later in life, Harry shares the personal battles that have shaped him into the coach he is today.

This is a conversation about resilience, personal growth, and how sports and mental health intersect in ways we often don’t talk about.

🎧 Inside this episode:
✨ How an AFL injury led to a life-changing identity shift
✨ Struggling with mental health and the role fitness played in recovery
✨ The power of self-awareness and ADHD diagnosis
✨ Breaking through personal limitations and embracing vulnerability
✨ Why business owners need to stop neglecting their mental health
✨ Harry’s plan to raise awareness through a marathon walk for mental health

This one is raw, inspiring, and deeply personal. If you’ve ever faced challenges in reconciling who you thought you were with who you’ve become, this episode will resonate with you.

Listen now 🎧

Disclaimer:This episode discusses sensitive topics, including mental health struggles and suicidal thoughts. If you or someone you know is struggling, it’s important to reach out for support. In Australia, Lifeline is available 24/7 for confidential support at 13 11 14 or visit lifeline.org.au. You’re not alone, and help is available.

Join our community and get early access to everything we’re building, events, masterclasses, and challenges.

⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Community Group⁠⁠⁠⁠⁠⁠⁠⁠

Looking to build a business that looks as good as it runs?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keira's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Harry?

⁠⁠Harry's Instagram⁠⁠⁠⁠

Enquire with Harry

Welcome back to another episode of the podcast.

This week we sit down with Bec Cameron, coach, martial artist, and founder of Long Game.

From child protection burnout at 23, to surviving SA, to discovering she’s autistic later in life, Bec shares the layers behind the woman she is today and how those experiences shaped the way she coaches women now.

This is a conversation about identity, nervous system capacity, feminism, and why the fitness industry gets it so wrong for so many women.

🎧 Inside this episode:

✨ From burnout and dissociation to rebuilding her life

✨ Late autism diagnosis and how it changed everything

✨ Why women’s strength is political

✨ The truth about hustle and discipline culture

✨ The Disgustingly Easy method and why 300 metres can change your life

✨ Building a business that fits your nervous system

This one is honest, powerful, and deeply important.

If you’ve ever felt like you “should be able to handle more” or that something was wrong with you for not keeping up, this episode will resonate.

Disclaimer:

This video discusses sensitive topics, including experiences of sexual assault and abuse. Viewer discretion is advised. If you are in Australia and would like support, you can contact 1800RESPECT on 1800 737 732 or visit 1800respect.org.au for confidential information and counselling.

Join our community and get early access to everything we’re building, events, masterclasses, and challenges.

⁠⁠⁠⁠⁠⁠⁠Forward Moves Community Group⁠⁠⁠⁠⁠⁠⁠

Looking to build a business that looks as good as it runs?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keira's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Bec?

⁠Bec's Instagram⁠⁠⁠

Disgustingly Easy - The Podcast for the Long Game

Bec's Link Tree

In this episode, we sit down with Camellia Curreen, the posing coach behind 15 overall wins and six pro cards across her team, who turned what most competitors treat as an afterthought into a full time business.
Camellia shares how she transitioned from a sales and product management career into building a niche coaching brand in the bodybuilding space. We unpack the reality of going from side hustle to full time, the systems she put in place, and the boundaries she had to learn the hard way.
This conversation goes beyond stage glam. It is about confidence, positioning, client experience, and why relationships matter more than hard selling when building a service based business.
We also dive into:
✨Why posing is a skill that wins shows
 ✨The difference between a posing lesson and true coaching
✨ Managing multiple clients on show day
✨ Setting boundaries as a business owner
✨ Process over placings in a subjective sport
✨ Building a brand in a niche industry
If you are a coach, competitor, or building a business in fitness, this episode will challenge how you think about positioning, confidence, and long term growth.

Join our community and get early access to everything we’re building, events, masterclasses, and challenges.

⁠⁠⁠⁠⁠⁠Forward Moves Community Group⁠⁠⁠⁠⁠⁠

Looking to build a business that looks as good as it runs?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keira's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Camellia?

Camellia's Instagram⁠⁠

⁠Posed By Camellia's Instagram

Secrets of Bikini Athlete's Podcast

In today’s episode, we sit down with Kayla Russell, a coach and corporate professional who’s navigated the highs and lows of the fitness industry, corporate life, and the in-between. Kayla shares her journey of leaving behind her online coaching business to work in corporate, only to realise that her true passion was still in coaching.

She opens up about the challenges of balancing a career in corporate with fitness goals, the pressures of owning a business, and how a shift in perspective led her back to coaching, but this time, in a more balanced, fulfilling way. This conversation is all about realising there’s no one-size-fits-all path to success in the fitness industry — and why it's okay to take a step back, reassess, and find what truly works for you.

🎧 Inside this episode:

✨ Kayla’s journey from fitness coach to corporate worker

✨ The reality of owning a business and the toll it can take

✨ Why prioritising mental health and stability matters

✨ How a corporate career helped Kayla grow as a coach

✨ The importance of working for someone else to find clarity

✨ Coaching with empathy: finding balance between goals and life

This episode is for anyone who's ever questioned whether coaching or entrepreneurship is the right fit for them, and for those who are navigating career shifts in the pursuit of happiness and balance.

Join our community and get early access to everything we’re building, events, masterclasses, and challenges.

⁠⁠⁠⁠⁠Forward Moves Community Group⁠⁠⁠⁠⁠

Looking to build a business that looks as good as it runs?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keira's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Kayla?

⁠Kayla's Instagram⁠

Hera Collective's Instagram⁠

In this episode, we sit down with Alana Coomer, founder of Abs By Alana, to talk about what happens when injury forces you to slow down and re-evaluate everything you thought defined you.

Alana shares her journey through injury, identity shifts, and letting go of an all or nothing approach to training, coaching, and life. We unpack how her relationship with fitness changed, how that shaped her coaching style, and why balance and sustainability matter more than perfection.This conversation is honest, grounded, and deeply relatable for anyone who has tied their identity to performance, physique, or results.

🎧 Inside this episode:• Navigating identity after injury• The impact of all or nothing thinking• Rebuilding confidence without extremes• Coaching with empathy and longevity in mind• Why progress looks different in every season

If you’ve ever felt lost when your routine changed or struggled to find balance after pushing too hard, this episode is for you.

Join our community and get early access to everything we’re building, events, masterclasses, and challenges.

⁠⁠⁠⁠Forward Moves Community Group⁠⁠⁠⁠

Looking to build a business that looks as good as it runs?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forward Moves Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keira's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Alana?

Alana Fay's Instagram

Abs By Alana Instagram

Peek Apparel Co