Lachlan Trowell didn’t plan on becoming a diabetes fitness coach, but life had other ideas 💪

In this episode, we sit down with the personal trainer who turned his Type 1 diagnosis into a mission.

From breaking down the real difference between Type 1 and Type 2, to unpacking how hormones, alcohol, and lifestyle affect blood sugar, Lachlan gets real about what it takes to coach clients with chronic conditions.

We cover:

⚡ Decision fatigue and how structure creates freedom

⚡ Why understanding insulin is key for performance

⚡ The stigma around diabetes

⚡ Building a coaching niche from lived experience

⚡ What every coach should know before taking on a diabetic client

Whether you’re already working with chronic conditions, or want to specialise, this one’s a powerful insight into what it means to coach with depth, empathy, and strategy.

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In this episode, we sit down with Sequoia Stewart - FMG Bikini Pro Athlete and co-owner of Club 94 - to unpack what it really takes to build a women-first fitness business with impact 💪

From rebranding after a business breakup to creating a safe space that prioritises community, confidence and strength, Sequoia shares the behind-the-scenes of what it means to lead with purpose in a super competitive industry.

We dive into her journey from PT to gym owner, the pressures of competing, the mental health impact of body image expectations, and how Club 94 is challenging the status quo through resistance training and charity-driven events.

Whether you're a coach, gym owner or just love stories of women doing things differently - this one is a must-listen 🙌

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In this episode, we sit down with Jade Spooner, co-founder of Equalution (now Equ), as she shares her incredible journey to becoming the accomplished fitness tech entrepreneur she is today 📈

Jade reveals how she took her passion for nutrition to build a cutting-edge app that transformed the industry. From scaling a successful business to being named on the Forbes 30 Under 30, Jade’s insights are a must for anyone in the fitness or online coaching space.

We dive into the challenges of app development, the power of customer experience, and how she’s positioning her new venture (hint hint) to thrive in a rapidly changing industry.

If you're looking to level up your coaching game, this episode is packed with invaluable takeaways 💪

Looking to make your move?

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If intrusive thoughts were a person, it would be Rory Stephen (from Roar PT) in this episode - no filter, bold opinions, and tons of laughs.

Rory is truly one of the hardest-working coaches in the industry and has so many valuable insights into what works in today's market, and what doesn't.

We dive into the reality of 14-hour coaching days, balancing family life, and building a successful business while maintaining your sanity.

In this episode, we cover:
⚡️ Why social media isn’t just a “nice-to-have” if you’re a coach

⚡️ The biggest mistakes new PTs make (and why they’re holding themselves back)

⚡️ How COVID-19 forced trainers to adapt or fail (Rory adapted)

⚡️ The truth about PEDs in bodybuilding and the industry in general

⚡️ We put Rory in the hot seat with a rapid-fire Q&A

If you’re a coach looking for some business wisdom and a good laugh, you don’t want to miss this one!

Looking to make your move?

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In this episode, we sit down with Jess Richards—BFT Chermisde co-owner and thriving online coach—to talk about her journey in the fitness industry 🙌

We dive into the realities of gym ownership, the challenges of hiring staff, and why community is key to long-term success.

Jess also shares her pivotal near-death experience, the impact of social media on body image, and the mindset shifts that come with stepping away from competing.

Plus, they explore the role of nutrition, self-care, and evolving fitness trends that every coach should know. Listen in now! ✨

This week on the Forward Moves Podcast, we’re joined by Ash Lane (the founder of Train With Ash) - a passionate nutritionist, fat loss coach, and entrepreneur who’s transformed her life and business through hard work, strategy and heart.

In this episode, Ash shares:

🌟 How she scaled from 1:1 coaching to launching a full-fledged app

🌟 The mindset shift that made all the difference

🌟 The secret to creating a client experience that truly stands out

🌟 How to balance growing your business while staying true to your own health

Whether you're a coach looking to grow or just need some inspiration, this episode is packed with real, actionable insights.

Don’t miss it, tune in now! 🎧

Looking to make your move?

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⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As you know, coaching isn’t just about training clients - it’s about running an efficient business as well.

In this episode, we’re joined by Steph, our new business consultant, to chat about the behind-the-scenes of growing (and actually scaling) her successful coaching business.

We cover:

🔹 Why new coaches struggle without mentorship

🔹 The difference between growth and scaling (and why it matters)

🔹 Managing clients, setting boundaries, and avoiding burnout

🔹 Contractors vs. employees - what’s the right move?

🔹 The do’s and don’ts of nutrition coaching qualifications

🔹 Social media shifts, personal branding, and standing out online

If you’re a coach trying to build something sustainable, this one’s for you! ✨

Looking to make your move?

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⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Coaching isn’t just about training clients - it’s about running a business effectively 💪

In this episode, we’re joined by Steph Baker, our new business consultant and long-term coach, to chat about the behind-the-scenes of growing (and actually scaling) a successful coaching business.

We cover:
🩵 Why new coaches struggle without mentorship

🩵 The difference between growth and scaling (and why it matters)

🩵 Managing clients, setting boundaries, and avoiding burnout

🩵 Contractors vs. employees—what’s the right move?

🩵 The do’s and don’ts of nutrition coaching qualifications

🩵 Social media shifts, personal branding, and standing out online

If you’re a coach trying to build something sustainable, this one’s for you!

Looking to make your move?

⁠⁠⁠⁠⁠⁠⁠⁠Book a call with Ash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we are joined by our amazing Business Moves Consultant Steph Baker who is a seasoned online and nutrition coach from Within Reach.

We've reached the final part of our Business Kickstarter series, and we’re exposing the biggest mistakes coaches make when structuring their offers and pricing their services.

If you're undercharging, overcomplicating, or struggling to convert leads, this one’s for you.

🚨 Why most coaching offers confuse clients (and how to fix yours).

🚨 The pricing trap that’s keeping you stuck, and underpaid.

🚨 How to structure check-ins & support without burning out.

🚨 The secret to transitioning from in-person to online coaching seamlessly.

If you’re ready to refine your offers, charge what you're worth, and build a business that actually works, hit play now! 🎧

Looking to make your move?

⁠⁠⁠⁠⁠⁠⁠Book a call with Ash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we sit down with Coach Josh Sternberg—an experienced exercise scientist, sports nutritionist, and dedicated coach of seven years—who is the driving force behind Your Everyday Strength 💪

Josh shares the game-changing coaching strategies that helped him scale, the power of emotional intelligence in building lasting client relationships, and how his journey with ADHD and sobriety has shaped his approach to business and life.

From automation tools that save time to the mindset shifts that make a difference, this episode is packed with insights for coaches and business owners who want to work smarter, connect deeper, and grow their impact 🙏

Looking to make your move?

⁠⁠⁠⁠⁠⁠⁠Book a call with Ash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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