Welcome back to another episode of the podcast.

In Part 2 of 30 Lessons Before 30, Ash dives into the next round of lessons, the personal and professional growth moments that come with building a business and stepping into a new decade. From balancing work and life to letting go of perfection, this episode explores the importance of self-belief, collaboration, and taking radical responsibility when things don’t go to plan.

🎧 Inside this episode:

✨ Why perfection in business doesn’t exist

✨ The power of collaboration and mentorship

✨ How to handle financial struggles and customer challenges

✨ Why balance matters more than burnout

✨ How patience and perspective create long-term success

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Welcome back to another episode of the podcast.

In this special two-part series, Ash shares the first 15 lessons she’s learned before turning 30 - the raw, unfiltered truths about business, growth, and what it really takes to build something that lasts. From the illusion of “freedom” in business to the power of tough investments, this episode dives into the sacrifices, mindset shifts, and hard-earned lessons that shaped Forward Moves over the last four years.

🎧 Inside this episode:

✨ Why scary investments are often the right ones

✨ The truth about revenue vs. profit

✨ What business “freedom” actually looks like

✨ How social media warps our idea of success

✨ Why failure, sacrifice, and letting go are essential for growth

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Welcome back to another episode of the Forward Moves Podcast.

This week we sit down with Cade Robertson to unpack how he went from broke coach to booked out, built Zone into an invite only gym backed by major sponsors, and created systems that never miss a lead. Cade shares the raw lessons from failed ventures, the mindset that got him through, and the strategies that are actually working right now in coaching and content.

🎧 Inside this episode:

✨ How Cade built Zone into the most in-demand creator gym on the Gold Coast

✨ Why his coaching business exploded from 8k to 50k+ months in just a few months

✨ The sales scripts that close in under six messages

✨ How automations and AI can improve - not replace - your coaching

✨ The business lessons learned from failed ventures and partnerships

Where to find Cade:

Cade's Instagram

Zone Gym Instagram

Zone website

Looking to build a business that looks as good as it runs?

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Welcome back to another episode of our podcast.This week, we’re diving into the underrated strategies that most coaches are overlooking, the ones that actually move the needle when it comes to growing your business. From signing ambassadors to using stories the right way, to simply asking for business, we’re breaking down why these simple moves are so effective.🎧 Inside this episode:✨ How to use ambassadors without losing money✨ Why Instagram stories are still your biggest opportunity✨ The power of consistency and repetition✨ Why waiting for clients to come to you will keep you stuck

Looking to build a business that looks as good as it runs?

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Welcome back to another episode of our podcast.

This week we get deep and personal about needing to show up even when you don't feel like it.

🎧 Inside this episode:
✨ Bad Body Image and returning from Europe
✨ Masculine vs Feminine Energy in Business
✨Am I working too much or not?
✨ Your lack of showing up is the reason why you are failing

Welcome back to another episode of our podcast.

This week we answer from FAQS from our members in the Forward Moves Community .

🎧 Inside this ep:
✨ Your in the business of humans, so speak like one.
✨ Why you need to give away things to get business.
✨ Lead Generation vs. Consistency
✨ How to sell!
✨ How to price your services.
✨ & so much more!

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Welcome back from our hiatus!

We are so excited to be back to finish off season 2 with you all.

Today we have a chatty episode where we bring in some new podcast segments.

🎧 Inside this ep:

✨ What our team is up to

✨ What is making Ash rage

✨ Things that you find embarrassing that actually aren't

Looking to build your fitness business?

Jump on a call with us

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She’s usually the one asking the questions around here, but we’re flipping the script in this episode as Keira takes the spotlight as our guest 👇

As a key member of the Forward Moves team, Keira shares her journey from virtual assistant to fitness business specialist. We dive into the evolution of her role, overcoming self-doubt, and the importance of systems in coaching.

She talks about building connections with app developers, setting clear client expectations, and how emotional attachment can impact coaching decisions.

Plus, she reflects on her personal growth and even shares some fun insights about her TikTok content!

🎧 Inside this ep:
✨ Keira’s transition from assistant to fitness business specialist
✨ The crucial role of systems in coaching and business operations
✨ Overcoming self-doubt and embracing continuous growth
✨ The power of building connections within the industry
✨ Managing emotional attachments and setting clear client expectations
✨ Keira’s unique approach to communication and people skills

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The FM team is back on the mics - and this time, we’re talking about what’s been shifting behind the scenes, what we’ve learned, and what’s coming next for Forward Moves.

In this unfiltered catch-up, Ash and Keira are joined by our business consultant Steph to chat through the evolution of our offers, the mindset shifts happening across the board, and how we’re doing things differently to help coaches get better results (without the burnout).

We’re covering:💬 The real reason we hit pause on some things🚨 Our brand new offer - and why it’s gonna change the game for coaches👀 What we’re seeing in the coaching industry (and where it’s going)

If you’ve been craving more clarity, more direction, and more depth in your coaching business, this episode is your nudge.

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There’s more to health than treating symptoms - and in this episode, Dr. Daniel Kirkbride breaks down why 👇

From his early days as a personal trainer to becoming a functional medicine practitioner, Daniel shares what it really means to understand health at the root cause level.

We unpack the limitations of conventional medicine, the role of data and blood work, and how stress, lifestyle, and even your genes play a role in long-term health outcomes.

Whether you’re in the health space or simply want to take a more proactive approach to your own wellbeing, this conversation will shift the way you think about prevention, optimisation, and what's possible when we stop settling for surface-level answers.

🧬 Inside this ep:

• What functional medicine actually is (and how it’s different)

• The power of blood markers and personal data

• How stress impacts the body over time

• Why many chronic conditions are preventable

• The importance of having a health team that works for you

  
  

If you want to feel better, lead better, and make more empowered choices, this one’s for you ✨

Looking to make your move?

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