The Forward Moves Podcast

From party phases to comp preps - and hospital shifts to breathwork coaching - Jayden and Sheoni Riggs have lived it all 💪

In this refreshingly honest (and fun) episode, we unpack their journey from personal transformation to building New Paradigm Coaching (with the help of our Business Moves Program) - a business grounded in proactive health, emotional resilience, and real results.

We talk:

• Jayden’s shift from partying to bodybuilding

• Sheoni's pivot from nursing to coaching

• Why the healthcare system needs a prevention overhaul

• Learning to charge your worth (after doing everything for free)

• The realities of running a business as a couple

• Boundaries, stress, and the power of nervous system regulation

  
  

If you’re a coach, trainer, or wellness pro trying to do things differently - this one’s for you.

🎧 Tune in for wisdom, laughter, and a real reminder that success lies in the process.

Looking to make your move?

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Sheoni's Instagram

Jayden's Instagram

New Paradigm Coaching

Jess wears a lot of hats - single mum, gym owner, online coach - and in this chatty episode, she opens up about what it really takes to keep all the plates spinning 💪

We dive into how she’s built a thriving coaching business and community, why she refuses to sacrifice motherhood for success (or vice versa), and how living with lupus has shaped her approach to life, leadership and self-care.

This is a fun, open, and honest chat about resilience and the messy middle (including a "hey girlie" text) that comes with growth 💖

Looking to make your move?

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jess's Instagram

What happens when you combine a no-BS nutritionist, an online fitness coach, and a business mentor with a tough-love approach and bulletproof strategy?

You get Kate Morris—and a coaching career built on integrity, mindset, and serious emotional resilience ✨

In this episode, we unpack the myth of overnight success, the trap of victim mentality, how (and when) to fire red-flag clients, and why mentorship is the shortcut most coaches need, but often avoid.

This is your reminder: taking real action isn’t always glamorous, but it’s always worth it. You are your biggest limitation.

Whether you're in your first year or your fifth, this one will shift how you show up 💪

Looking to make your move?

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, business coach and gym owner Rhys Livingstone shares the real story behind building a wildly successful online coaching business — and investing in an $800K gym that hasn't made him a cent (and never will).

We dive into the messy middle of business growth: hiring the right team, building loyalty, navigating loneliness, and what it really takes to step into a leadership role 💪

Rhys also shares his insights on mentorship, marketing, and what mistakes you're probably making when it comes to scaling your business.

🎧 You’ll learn:

• Why some coaches stall when they start to scale

• What no one tells you about managing a team

In this episode, we chat with Jess Morgan — food freedom advocate turned business coach — to break down what it really takes to build a coaching brand that cuts through the noise and converts.

From navigating the online space with experience-backed strategy to using controversial content and freebies to spark real connection, Jess doesn’t hold back on the lessons she’s learned and the red flags she’s seen in the business coaching world.

We unpack lead gen without the fluff, setting boundaries with clients, money mindset breakthroughs, and how to own your messaging in a way that magnetises the right people.

If you're a coach ready to grow with passion (and a little edge), this one’s for you 👏

Looking to make your move?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with Ash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jess's Instagram

In this episode, we sit down with Emily Mazz—online nutritionist, fitness coach, recipe developer and overnight weetbix queen 👑—to talk about how she built her brand, Mazzfit, from the ground up.

Em shares her journey from teenage health obsession to full-time online coach, and what it’s really taken to grow her online business while staying true to herself.

We unpack the shift from in-person training to online coaching, building trust with an audience, navigating imposter syndrome as a young entrepreneur, and why follower count doesn’t equal business success 🙌

She also gives us a behind-the-scenes look at content creation, brand collaborations, and how she balances being a coach, creator, and business owner all at once.

Looking to make your move?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with Ash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠Emily's Instagram

Lachlan Trowell didn’t plan on becoming a diabetes fitness coach, but life had other ideas 💪

In this episode, we sit down with the personal trainer who turned his Type 1 diagnosis into a mission.

From breaking down the real difference between Type 1 and Type 2, to unpacking how hormones, alcohol, and lifestyle affect blood sugar, Lachlan gets real about what it takes to coach clients with chronic conditions.

We cover:

⚡ Decision fatigue and how structure creates freedom

⚡ Why understanding insulin is key for performance

⚡ The stigma around diabetes

⚡ Building a coaching niche from lived experience

⚡ What every coach should know before taking on a diabetic client

Whether you’re already working with chronic conditions, or want to specialise, this one’s a powerful insight into what it means to coach with depth, empathy, and strategy.

Looking to make your move?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with Ash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Lachlan's Instagram

In this episode, we sit down with Sequoia Stewart - FMG Bikini Pro Athlete and co-owner of Club 94 - to unpack what it really takes to build a women-first fitness business with impact 💪

From rebranding after a business breakup to creating a safe space that prioritises community, confidence and strength, Sequoia shares the behind-the-scenes of what it means to lead with purpose in a super competitive industry.

We dive into her journey from PT to gym owner, the pressures of competing, the mental health impact of body image expectations, and how Club 94 is challenging the status quo through resistance training and charity-driven events.

Whether you're a coach, gym owner or just love stories of women doing things differently - this one is a must-listen 🙌

Looking to make your move?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with Ash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keira's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sequoia's Instagram

In this episode, we sit down with Jade Spooner, co-founder of Equalution (now Equ), as she shares her incredible journey to becoming the accomplished fitness tech entrepreneur she is today 📈

Jade reveals how she took her passion for nutrition to build a cutting-edge app that transformed the industry. From scaling a successful business to being named on the Forbes 30 Under 30, Jade’s insights are a must for anyone in the fitness or online coaching space.

We dive into the challenges of app development, the power of customer experience, and how she’s positioning her new venture (hint hint) to thrive in a rapidly changing industry.

If you're looking to level up your coaching game, this episode is packed with invaluable takeaways 💪

Looking to make your move?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with Ash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keira's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jade's Instagram

If intrusive thoughts were a person, it would be Rory Stephen (from Roar PT) in this episode - no filter, bold opinions, and tons of laughs.

Rory is truly one of the hardest-working coaches in the industry and has so many valuable insights into what works in today's market, and what doesn't.

We dive into the reality of 14-hour coaching days, balancing family life, and building a successful business while maintaining your sanity.

In this episode, we cover:
⚡️ Why social media isn’t just a “nice-to-have” if you’re a coach

⚡️ The biggest mistakes new PTs make (and why they’re holding themselves back)

⚡️ How COVID-19 forced trainers to adapt or fail (Rory adapted)

⚡️ The truth about PEDs in bodybuilding and the industry in general

⚡️ We put Rory in the hot seat with a rapid-fire Q&A

If you’re a coach looking for some business wisdom and a good laugh, you don’t want to miss this one!

Looking to make your move?

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with Ash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on our socials

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keira's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Rory's Instagram⁠