Jess & Mimi break down the biggest lessons they've learned in running a business, and how they've reached optimal days/weeks in terms of productivity.

This week's topics:

1. Dialing in your online vs. F2F niche 9:54

2. The systems that allow for growth 18:40

3. How rigid should your weekly plan be? 32:46

4. Planning time off is just as vital 49:57

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Performance coach Kirsty discusses mental hurdles, self-awareness, validation, and pushing past fears.

Kirsty: https://instagram.com/thethriveandgrowproject

This week's topics:

1. Structure provides more flexibility 3:03

2. Why self-reflection is under-rated 31:42

3. How validation is keeping you stuck 42:36

4. This keeps you stuck at the same level 1:04:09

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This is how we structure our days and weeks to manage and build our businesses, and lives.

This week's topics:

1. What data to track & how to review it 6:50

2. "Get sh*t done" days - check-ins, content 22:30

3. Scheduling time away from the desk 31:32

4. The value of repeat appointments 37:22

5. Knowing when you do certain work best 43:01

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

If you feel like your business is stuck in a cycle with no growth ahead, here's what you need to reassess.

This week's topics:

1. Micro-influence & return of old brands 9:46

2. Look outside the "box" of your business 31:07

3. Importance of a strong message & niche 45:05

4. Why your business has hit a plateau 58:14

5. Your business is a continual W.I. P. 1:06:45

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

We're joined by our head F2F coach Mimi, for her insights on career growth as a PT, going online, and mentoring.

This week's topics:

1. It's not hard to be less sh*t in the gym 4:33

2. The misconception about big box gyms 29:38

3. The hardest thing about being a new PT 38:41

4. When doubt shifts to confidence 52:02

5. Growth & potential over income 1:06:00

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Become a Standout PT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Fodbods founder Vanessa sat down with us to chat all things food product development, marketing, goals and growth.

This week's topics:

1. The beginnings - concept, logistics, capital 6:24

2. Testing, creating & FODMAP-certifying 18:01

3. Selling online? Physical? International? 25:20

4. Who are you selling & marketing to? 28:26

5. Biggest lessons learned so far 46:11

Use discount code BARBELLS15: Fodbods

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

From your offer, to social media content, to emails, to long-form YouTube / podcasts - here's the complete process.

This week's topics:

1. Your offer - Workshop, giveaway, etc 18:22

2. What's your social media plan? 32:21

3. The importance of emails 49:58

4. Should you focus on YouTube? 59:42

5. What a podcast costs, but can do 1:09:03

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Take the $10k Scorecard:⁠ ⁠Access⁠⁠

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Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This took us too much time and money to learn - here's how to become a successful online coach.

This week's topics:

1. How A.I. has helped dial in our business 16:16

2. Where PTs miss the mark with niching 29:28

3. The layers of marketing you need 39:15

4. How to be definitive in your message 50:05

5. Outreach is mandatory - here's how 56:01

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Want to be a successful full-time online coach? Here's the essentials checklist.This week's topics:

0. Why you're scared to take the next step 25:40

1. Mentality 44:19

2. Model 49:00

3. Service 52:56

4. Sales 1:00:33

5. Skills 1:03:40

Take the $10k Scorecard:Access

Become a Standout PT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

From picking up the phone to weekly sessions - how does your service portray you?

1. From the phone to the gym floor 41:42

2. Goal & timeline = longer retention 51:53

3. Do you offer nutritional guidance? 1:04:41

4. The value of your face-to-face time 1:09:56

5. Your personal image & presentation 1:17:08

Become a Standout PT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!