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These quiet thoughts can have you beating yourself up, frustrated and burnt out long before you even realise it.
This week's topics:
1. What's actually driving your decisions? 12:39
2. Stories coaches use to justify staying stuck 21:22
3. How it affects boundaries, confidence, pricing 28:27
4. Replacing stories with values-led action 44:00
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
We worked hard, put in extra hours and laser focused for years - but made exponentially more progress when that changed.
This week's topics:
1. What a perfect week is, and what it isn't 13:54
2. How to structure your work week 19:42
3. Why you're not actually recovering 29:27
4. Alone time, focus, and fake work ethic 36:25
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Here's how the goals, habits and identity you build over one year can change the trajectory of the next.
This week's topics:
1. What surprised & frustrated us the most 11:45
2. The importance of personal goals 16:24
3. Habits that changed things for the better 27:34
4. Who I needed to become, to close the gap 35:21
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This is what we foresee staying and changing in the industry, and how it affects coaches / coaching.
This week's topics:
1. Where is the fitness industry headed? 9:02
2. The systems & content people care about 23:03
3. Training trends that affect coaches 35:10
4. Has social media affected gym culture? 44:29
Become a Standout PT: Access
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
This is how Sandra doubled her client book and grew her business while deep in bikini comp prep.
Sandra: https://instagram.com/SculptbySandra
This week's topics:
1. From trainer to business owner 8:50
2. Managing overwhelm as you grow 17:13
3. Lessons I wish I knew, but had to learn 21:32
4. Building a business that fits your life 35:40
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Wrapping up the year, here are our biggest lessons learned. (Part 2/2)
This week's topics:
1. What we're getting rid of next year 1:29
2. What we're doubling down on 8:37
3. Appreciating the people around us 21:27
4. Our single takeaway from the year 38:30
AI Content Builder: Access
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Wrapping up the year, here are our biggest lessons learned. (Part 1/2)
This week's topics:
1. What are we proudest of this year? 5:03
2. What we struggled with the most 13:43
3. The wins that no one else saw 24:11
4. Our personal lessons / wins 33:54
AI Content Builder: Access
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Experienced or new - this will guide your decision-making and growth as a coach / business owner.
This week's topics:
1. What is your identity as a coach? 13:01
2. Is it who YOU are, or someone else? 23:16
3. Identity isn't limited by experience 29:05
4. Your specific version of success 41:13
AI Content Builder: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Want to go online? From target market to lead gen, to dialing in your offer and your weekly data - here's what you need to know.
This week's topics:
1. Make content that speaks to one person 0:00
2. People follow for you, not information 9:16
3. How to actually do outreach in the DMs 12:24
4. Nail your consult & sales, step-by-step 22:33
AI Content Builder: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Want to go online? From target market to lead gen, to dialing in your offer and your weekly data - here's what you need to know.
This week's topics:
1. Don't talk to the wrong market 11:51
2. The right offer for the right buyer 17:58
3. Knowing your systems = Having direction 29:53
4. Systemising so you never lose leads 36:09
AI Content Builder: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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