It brings me the utmost joy to celebrate the 100th episode featuring Sarah Larson Levey, the founder of one of my FAVORITE yoga brands, Y7 Studio. In this episode, Sarah talks about her inspiration for starting Y7 and how the company has evolved into a larger yoga / wellness brand through its partnership with Universal Music Group and Lululemon's "Mirror." We also chat about Sarah's perspective on mental and physical health, how she stays healthy, what it means to lead a happy and purposeful life, and what brings her endorphins.