Button Downs And Basketball Shorts

Ep 101: All Things In Moderation

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Moderation applies to much more than an overindulgence of the things we love to consume. Moderation is a key aspect of being human. It shows up, for example, in activity vs. recovery, saving vs. spending, giving vs. taking, etc. We all have a unique ongoing balance that supports the most and least aligned versions of ourselves. However, conditioned beliefs often stimulate confusion, including our comparison with society’s standards. So, how do you define moderation? Does this definition need to change? Where in your life are you showing up with too much or not enough of something? In this episode, we explore the importance of finding this balance within.




  • Gauging moderation for yourself
  • Intentionally moderating work vs. rest
  • Self-awareness of physical and energetic signs
  • Separating self-judgments from physical and energetic signs
  • The automatic “I’m good” answer
  • Everyone’s moderation is different
  • Comparison with society’s standards
  • From honesty to making aligned choices
  • Moderation is an ongoing process
  • Is your definition of moderation supporting you?




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    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi